Tomato and Herb Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tomato and Herb Salad
20 min.
8
70kcal

Suggestions


Welcome to a delightful culinary experience with our Tomato and Herb Salad, a vibrant dish that celebrates the fresh flavors of summer! This salad is not only a feast for the eyes but also a healthy addition to any meal, making it perfect for those who are vegetarian, vegan, gluten-free, and dairy-free. With just 20 minutes of preparation, you can whip up a refreshing side dish that serves eight, making it ideal for gatherings, picnics, or a simple family dinner.

Imagine biting into juicy grape tomatoes, bursting with flavor, complemented by the aromatic notes of fresh basil, oregano, and parsley. The combination of sweet onions and a zesty dressing made from extra-virgin olive oil and red wine vinegar elevates this salad to a whole new level. Each ingredient is carefully selected to create a harmonious blend that not only tantalizes your taste buds but also nourishes your body.

At only 70 calories per serving, this Tomato and Herb Salad is a guilt-free indulgence that can be enjoyed as a starter, snack, or antipasti. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a light and refreshing dish, this salad is sure to become a favorite in your recipe repertoire. So grab your freshest tomatoes and herbs, and let’s get started on this delicious journey!

Ingredients

  • tablespoons basil fresh chopped
  • cup grape tomatoes cut in half
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh chopped
  • tablespoons parsley fresh italian chopped (flat-leaf)
  • 0.5 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 0.3 cup onion sweet thinly sliced (such as Walla Walla or Maui)
  •  tomatoes yellow assorted sliced cut into wedges ( varieties, including and/or heirlooms)

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat dressing ingredients with wire whisk until well blended.
  2. On large platter, arrange tomatoes and onion.
  3. Drizzle dressing over tomatoes and onion.
  4. Sprinkle with basil, parsley and oregano.

Nutrition Facts

Calories70kcal
Protein2.13%
Fat85.89%
Carbs11.98%

Properties

Glycemic Index
22.13
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
3.4843478060287%

Flavonoids

Naringenin
0.13mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.23mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:69.89kcal
3.49%
Fat:6.86g
10.56%
Saturated Fat:0.96g
6%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.28g
0.46%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:293.66mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.77%
Vitamin K:32µg
30.48%
Vitamin E:1.31mg
8.76%
Vitamin A:287.76IU
5.76%
Manganese:0.11mg
5.74%
Vitamin C:4.32mg
5.24%
Iron:0.68mg
3.79%
Fiber:0.88g
3.51%
Calcium:26.3mg
2.63%
Potassium:78.45mg
2.24%
Folate:8.98µg
2.24%
Vitamin B6:0.04mg
1.84%
Magnesium:7.22mg
1.8%
Copper:0.03mg
1.41%
Vitamin B3:0.2mg
1.01%