Tomato and Melon Salad with Scallops and Pink Peppercorns

Gluten Free
Dairy Free
Health score
10%
Tomato and Melon Salad with Scallops and Pink Peppercorns
40 min.
6
198kcal

Suggestions


Indulge in the refreshing flavors of summer with our Tomato and Melon Salad with Scallops and Pink Peppercorns. This vibrant dish is not only a feast for the eyes but also a delightful combination of sweet and savory elements that will tantalize your taste buds. Imagine the juicy sweetness of ripe cantaloupe and watermelon, perfectly complemented by the acidity of fresh tomatoes and the zing of serrano chiles.

What sets this salad apart is the addition of perfectly seared sea scallops, which bring a touch of elegance and a satisfying protein boost to the dish. The scallops are cooked to golden perfection, creating a delightful contrast to the fresh, crisp melons and tomatoes. Drizzled with a zesty dressing made from lemon and lime juices, brown sugar, and crushed pink peppercorns, every bite is a burst of flavor that dances on your palate.

This gluten-free and dairy-free recipe is not only healthy but also quick to prepare, making it an ideal choice for a light lunch, a stunning starter for dinner parties, or a refreshing snack on a warm day. With just 40 minutes of prep time, you can impress your guests or treat yourself to a gourmet experience at home. Dive into this delicious salad and savor the taste of summer in every bite!

Ingredients

  • pound cantaloupe trimmed seeded
  • teaspoons ginger shredded finely (use a Microplane)
  • teaspoons kosher salt divided
  • tablespoons juice of lemon 
  • tablespoon brown sugar light packed
  • tablespoons juice of lime 
  • tablespoons olive oil extra-virgin divided
  • 1.5 teaspoons pink peppercorns divided crushed
  • 12  dry-packed sea scallops 
  •  serrano chiles paper-thin sliced
  • medium vine-ripe tomato green
  • medium vine-ripe tomato red
  • medium vine-ripe tomato yellow
  • pound watermelon seedless trimmed

Equipment

  • frying pan
  • whisk

Directions

  1. Slice melons thinly and lay on a large shallow platter. Slice tomatoes crosswise and lay on platter with melons.
  2. Whisk together lemon and lime juices, chiles, brown sugar, 1 tsp. salt, 3 tbsp. oil, the ginger, and 3/4 tsp. peppercorns.
  3. Pour all but 2 tbsp. dressing over melon and tomatoes.
  4. Let marinate 10 minutes.
  5. Meanwhile, heat a large (not nonstick) frying pan over high heat. Pat scallops dry and season with remaining salt and pink peppercorns. When pan is hot, pour in remaining 2 tbsp. olive oil; place scallops one at a time in pan, spacing evenly; and cook until golden brown and crusty, 2 minutes. Turn over and cook on other side, 1 minute.
  6. Add warm scallops to platter, drizzle with remaining dressing, and serve.

Nutrition Facts

Calories198kcal
Protein10.42%
Fat52.78%
Carbs36.8%

Properties

Glycemic Index
50.53
Glycemic Load
8.57
Inflammation Score
-9
Nutrition Score
11.472608701043%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
1.76mg
Naringenin
0.55mg
Apigenin
0.01mg
Luteolin
0.89mg
Kaempferol
0.45mg
Myricetin
0.08mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:198.03kcal
9.9%
Fat:12.25g
18.85%
Saturated Fat:1.74g
10.86%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:17.2g
6.25%
Sugar:14.57g
16.19%
Cholesterol:7.2mg
2.4%
Sodium:920.7mg
40.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.89%
Vitamin A:3519.69IU
70.39%
Vitamin C:28.42mg
34.45%
Vitamin K:15.96µg
15.2%
Vitamin E:2.14mg
14.24%
Manganese:0.28mg
14.21%
Phosphorus:140.22mg
14.02%
Potassium:450.49mg
12.87%
Magnesium:34.39mg
8.6%
Fiber:2.03g
8.11%
Copper:0.16mg
8.07%
Selenium:5.53µg
7.9%
Vitamin B6:0.15mg
7.59%
Folate:29.64µg
7.41%
Vitamin B12:0.42µg
7.05%
Vitamin B3:1.29mg
6.44%
Vitamin B1:0.09mg
6.16%
Zinc:0.82mg
5.44%
Iron:0.97mg
5.37%
Vitamin B5:0.41mg
4.06%
Vitamin B2:0.06mg
3.4%
Calcium:28.89mg
2.89%
Source:My Recipes