Tomato and Mozzarella Risotto

Vegetarian
Gluten Free
Health score
13%
Tomato and Mozzarella Risotto
27 min.
4
365kcal

Suggestions


Indulge in the creamy, comforting delight of Tomato and Mozzarella Risotto, a dish that beautifully marries the rich flavors of fresh ingredients with the satisfying texture of Arborio rice. Perfect for vegetarians and gluten-free enthusiasts alike, this risotto is not just a meal; it's an experience that brings warmth and joy to your dining table.

In just 27 minutes, you can whip up a delightful side dish or a light starter that serves four, making it ideal for family gatherings or intimate dinners. The vibrant colors of torn baby spinach and juicy crushed tomatoes create a feast for the eyes, while the melting mozzarella adds a luscious creaminess that will have everyone coming back for seconds.

With only 365 calories per serving, this risotto is a guilt-free indulgence that doesn't compromise on flavor. The aromatic blend of garlic and fresh basil elevates the dish, making it a perfect companion for any meal or a satisfying snack on its own. So, roll up your sleeves and get ready to impress your guests with this delightful Tomato and Mozzarella Risotto that’s sure to become a favorite in your kitchen!

Ingredients

  • 1.3 cups arborio rice uncooked
  • cups baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup canned tomatoes canned crushed
  • 0.3 cup basil fresh finely chopped
  • 0.5 cup mozzarella fresh chopped
  • tablespoon garlic fresh minced
  • 0.1 teaspoon kosher salt 
  • teaspoons olive oil extra virgin extra-virgin divided
  • 0.5 cup onion finely chopped
  • tablespoon butter unsalted
  • 3.3 cups vegetable stock organic

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring vegetable broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Melt butter in a large saucepan over medium heat.
  3. Add onion and garlic to pan; saut 2 minutes or until onion is tender, stirring frequently.
  4. Add rice to pan; cook for 1 minute, stirring constantly.
  5. Add 1/2 cup broth to rice mixture; cook for 5 minutes or until the liquid is nearly absorbed, stirring constantly. Reserve 1/3 cup broth.
  6. Add remaining broth, 1/4 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 22 minutes total). Stir in tomatoes; cook for 1 minute.
  7. Add cheese, pepper, and salt to rice mixture, stirring constantly until cheese melts.
  8. Remove from heat; stir in reserved 1/3 cup broth, spinach, and basil.
  9. Place 1 cup risotto in each of 4 shallow bowls.
  10. Drizzle 1 teaspoon oil over each serving.

Nutrition Facts

Calories365kcal
Protein9.63%
Fat25.97%
Carbs64.4%

Properties

Glycemic Index
95.75
Glycemic Load
41.94
Inflammation Score
-9
Nutrition Score
19.281739307486%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
1.09mg
Myricetin
0.09mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:365.36kcal
18.27%
Fat:10.52g
16.19%
Saturated Fat:4.32g
26.99%
Carbohydrates:58.72g
19.57%
Net Carbohydrates:55.34g
20.12%
Sugar:4.7g
5.22%
Cholesterol:18.58mg
6.2%
Sodium:998.26mg
43.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.55%
Vitamin K:84.37µg
80.36%
Manganese:0.96mg
48.13%
Folate:185.36µg
46.34%
Vitamin A:2173.3IU
43.47%
Vitamin B1:0.42mg
27.81%
Iron:3.86mg
21.45%
Selenium:12.67µg
18.1%
Vitamin B3:3.3mg
16.51%
Phosphorus:141.54mg
14.15%
Fiber:3.38g
13.52%
Vitamin C:10.76mg
13.05%
Vitamin B6:0.26mg
13.05%
Copper:0.26mg
12.86%
Calcium:115.21mg
11.52%
Vitamin E:1.57mg
10.5%
Magnesium:41.85mg
10.46%
Vitamin B5:1.01mg
10.05%
Zinc:1.37mg
9.15%
Potassium:318.99mg
9.11%
Vitamin B2:0.13mg
7.75%
Vitamin B12:0.33µg
5.42%
Source:My Recipes