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Tomato-and-Onion Salad
Tomato-and-Onion Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 143g
Price Per Serving: 0.52$
93kcal
Nutrition
Calories: 93kcal
Protein: 4.86%
Fat: 64.76%
Carbs: 30.38%
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Ingredients
1.5
tablespoons
balsamic vinegar
0.3
cup
olive oil extra virgin
0.3
cup
basil
fresh chopped
0.3
teaspoon
pepper
0.5
teaspoon
salt
0.3
teaspoon
sugar
1
medium size
onion
sweet thinly sliced
4
large
tomatoes
thinly sliced
Equipment
bowl
whisk
slotted spoon
Directions
Whisk together first 5 ingredients in a large bowl. Arrange tomato and onion slices in rows in a serving dish.
Sprinkle with chopped basil, and drizzle evenly with marinade. Cover and let stand at room temperature for at least 2 hours.
Serve with a slotted spoon.
Nutrition Facts
Calories
93kcal
Protein
4.86%
Fat
64.76%
Carbs
30.38%
Properties
Glycemic Index
32.51
Glycemic Load
1.29
Inflammation Score
-6
Nutrition Score
5.1226087160732%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.55mg
Myricetin
0.59mg
Quercetin
6.54mg
Nutrients
percent of daily need
Calories:
92.74kcal
4.64%
Fat:
6.97g
10.73%
Saturated Fat:
0.96g
5.99%
Carbohydrates:
7.36g
2.45%
Net Carbohydrates:
5.87g
2.13%
Sugar:
5.05g
5.61%
Cholesterol:
0mg
0%
Sodium:
154.07mg
6.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.18g
2.35%
Vitamin C:
14.59mg
17.68%
Vitamin A:
798.35IU
15.97%
Vitamin K:
14.59µg
13.9%
Vitamin E:
1.48mg
9.86%
Manganese:
0.16mg
7.8%
Potassium:
271.41mg
7.75%
Vitamin B6:
0.13mg
6.4%
Fiber:
1.49g
5.97%
Folate:
23.69µg
5.92%
Copper:
0.08mg
4.07%
Magnesium:
14.68mg
3.67%
Phosphorus:
34.1mg
3.41%
Vitamin B1:
0.05mg
3.4%
Vitamin B3:
0.6mg
3.02%
Iron:
0.44mg
2.47%
Calcium:
19.95mg
1.99%
Vitamin B2:
0.03mg
1.55%
Zinc:
0.22mg
1.45%
Vitamin B5:
0.12mg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples