Tomato-and-Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Tomato-and-Onion Salad
10 min.
8
93kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup basil fresh chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • medium size onion sweet thinly sliced
  • large tomatoes thinly sliced

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Whisk together first 5 ingredients in a large bowl. Arrange tomato and onion slices in rows in a serving dish.
  2. Sprinkle with chopped basil, and drizzle evenly with marinade. Cover and let stand at room temperature for at least 2 hours.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories93kcal
Protein4.86%
Fat64.76%
Carbs30.38%

Properties

Glycemic Index
32.51
Glycemic Load
1.29
Inflammation Score
-6
Nutrition Score
5.1226087160732%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.55mg
Myricetin
0.59mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:92.74kcal
4.64%
Fat:6.97g
10.73%
Saturated Fat:0.96g
5.99%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.87g
2.13%
Sugar:5.05g
5.61%
Cholesterol:0mg
0%
Sodium:154.07mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin C:14.59mg
17.68%
Vitamin A:798.35IU
15.97%
Vitamin K:14.59µg
13.9%
Vitamin E:1.48mg
9.86%
Manganese:0.16mg
7.8%
Potassium:271.41mg
7.75%
Vitamin B6:0.13mg
6.4%
Fiber:1.49g
5.97%
Folate:23.69µg
5.92%
Copper:0.08mg
4.07%
Magnesium:14.68mg
3.67%
Phosphorus:34.1mg
3.41%
Vitamin B1:0.05mg
3.4%
Vitamin B3:0.6mg
3.02%
Iron:0.44mg
2.47%
Calcium:19.95mg
1.99%
Vitamin B2:0.03mg
1.55%
Zinc:0.22mg
1.45%
Vitamin B5:0.12mg
1.24%
Source:My Recipes