Tomato-and-Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Tomato-and-Onion Salad
10 min.
8
93kcal

Suggestions

Tomato-and-Onion Salad: A Fresh, Flavorful Side for Any Meal

Dive into a delightful medley of vibrant flavors and textures with this Tomato-and-Onion Salad. Perfect for those following a vegetarian, vegan, gluten-free, and dairy-free diet, this dish is not only accommodating but also incredibly delicious. In just 10 minutes of preparation, you'll have a refreshing side dish or starter that can serve up to 8 people.

With a caloric content of only 93 kcal per serving, this salad is a guilt-free indulgence. The breakdown of macronutrients offers a balanced profile: protein makes up 4.94%, fats contribute 64.66%, and carbohydrates account for 30.4%. This ensures that every bite is packed with essential nutrients while keeping the focus on taste.

The star ingredients in this recipe are thinly sliced tomatoes and sweet onions, which are then generously dressed with a homemade balsamic vinegar and olive oil marinade. The addition of fresh basil adds a pop of color and an aromatic freshness that perfectly complements the dish. The sugar and salt in the marinade help to balance the flavors, while the pepper adds a subtle heat that ties everything together.

To make this salad, you'll need just a few simple pieces of equipment: a bowl, a whisk, and a slotted spoon. Once prepared, let the salad marinate for at least 2 hours at room temperature to allow the flavors to meld together. When it's time to serve, use the slotted spoon to ensure that you capture the essence of this light and flavorful dish.

Whether you're looking for a side dish, an antipasti platter, a starter, or a snack, this Tomato-and-Onion Salad is sure to impress. Its simplicity belies its depth of flavor, making it a versatile and crowd-pleasing choice for any occasion. So why not give this recipe a try and savor the deliciousness of fresh tomatoes and onions in a perfectly balanced, plant-based dish?

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • medium size onion sweet thinly sliced
  • large tomatoes thinly sliced

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Whisk together first 5 ingredients in a large bowl. Arrange tomato and onion slices in rows in a serving dish.
  2. Sprinkle with chopped basil, and drizzle evenly with marinade. Cover and let stand at room temperature for at least 2 hours.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories93kcal
Protein4.94%
Fat64.66%
Carbs30.4%

Properties

Glycemic Index
41.26
Glycemic Load
1.29
Inflammation Score
-6
Nutrition Score
5.3578261059263%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.55mg
Myricetin
0.59mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:92.91kcal
4.65%
Fat:6.98g
10.73%
Saturated Fat:0.96g
5.99%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:5.87g
2.14%
Sugar:5.05g
5.61%
Cholesterol:0mg
0%
Sodium:154.1mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:14.72mg
17.85%
Vitamin K:17.7µg
16.86%
Vitamin A:837.91IU
16.76%
Vitamin E:1.48mg
9.9%
Manganese:0.16mg
8.23%
Potassium:273.62mg
7.82%
Vitamin B6:0.13mg
6.45%
Folate:24.2µg
6.05%
Fiber:1.5g
6.02%
Copper:0.08mg
4.22%
Magnesium:15.16mg
3.79%
Phosphorus:34.52mg
3.45%
Vitamin B1:0.05mg
3.41%
Vitamin B3:0.61mg
3.05%
Iron:0.47mg
2.6%
Calcium:21.28mg
2.13%
Vitamin B2:0.03mg
1.58%
Zinc:0.22mg
1.49%
Vitamin B5:0.13mg
1.26%
Source:My Recipes