Tomato and Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Tomato and Pepper Salad
135 min.
6
31kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • stalk celery thinly sliced
  • large cucumber seeded chopped
  • medium bell pepper green chopped
  • 0.5 teaspoon salt 
  • medium tomatoes chopped
  • tablespoons distilled vinegar white
  • tablespoon sugar white

Equipment

  • bowl

Directions

  1. In a bowl, mix the tomatoes, cucumber, green bell pepper, and celery.
  2. Mix the vinegar, sugar, salt, and pepper in a separate bowl, and pour over the salad. Gently toss to coat. Cover, and refrigerate at least 2 hours, stirring occasionally.

Nutrition Facts

Calories31kcal
Protein12.74%
Fat6.93%
Carbs80.33%

Properties

Glycemic Index
41.18
Glycemic Load
2.23
Inflammation Score
-5
Nutrition Score
5.1230434879013%

Flavonoids

Naringenin
0.42mg
Apigenin
0.19mg
Luteolin
1mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:30.96kcal
1.55%
Fat:0.25g
0.39%
Saturated Fat:0.04g
0.24%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:5.04g
1.83%
Sugar:4.83g
5.36%
Cholesterol:0mg
0%
Sodium:203.93mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.09%
Vitamin C:26.07mg
31.6%
Vitamin A:649.76IU
13%
Vitamin K:11.8µg
11.24%
Manganese:0.15mg
7.65%
Potassium:262.83mg
7.51%
Fiber:1.53g
6.14%
Vitamin B6:0.12mg
6.13%
Folate:20.16µg
5.04%
Copper:0.09mg
4.35%
Magnesium:15.34mg
3.83%
Vitamin B1:0.05mg
3.34%
Phosphorus:30.6mg
3.06%
Vitamin E:0.44mg
2.92%
Vitamin B3:0.5mg
2.5%
Vitamin B5:0.2mg
2.04%
Iron:0.36mg
2.02%
Vitamin B2:0.03mg
1.96%
Calcium:18.4mg
1.84%
Zinc:0.22mg
1.47%
Source:Allrecipes