Meal
Lunch
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Gluten-Free
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Ingredient
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Recipes
Tomato and Pepper Salad
Tomato and Pepper Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Side Dish
Antipasti
Starter
Snack
135 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 135 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 145g
Price Per Serving: 0.41$
31kcal
Nutrition
Calories: 31kcal
Protein: 12.74%
Fat: 6.93%
Carbs: 80.33%
Suggestions
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Ingredients
6
servings
pepper
black freshly ground to taste
1
stalk
celery
thinly sliced
1
large
cucumber
seeded chopped
1
medium
bell pepper
green chopped
0.5
teaspoon
salt
3
medium
tomatoes
chopped
3
tablespoons
distilled vinegar
white
1
tablespoon
sugar
white
Equipment
bowl
Directions
In a bowl, mix the tomatoes, cucumber, green bell pepper, and celery.
Mix the vinegar, sugar, salt, and pepper in a separate bowl, and pour over the salad. Gently toss to coat. Cover, and refrigerate at least 2 hours, stirring occasionally.
Nutrition Facts
Calories
31kcal
Protein
12.74%
Fat
6.93%
Carbs
80.33%
Properties
Glycemic Index
41.18
Glycemic Load
2.23
Inflammation Score
-5
Nutrition Score
5.1230434879013%
Flavonoids
Naringenin
0.42mg
Apigenin
0.19mg
Luteolin
1mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.82mg
Nutrients
percent of daily need
Calories:
30.96kcal
1.55%
Fat:
0.25g
0.39%
Saturated Fat:
0.04g
0.24%
Carbohydrates:
6.58g
2.19%
Net Carbohydrates:
5.04g
1.83%
Sugar:
4.83g
5.36%
Cholesterol:
0mg
0%
Sodium:
203.93mg
8.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.04g
2.09%
Vitamin C:
26.07mg
31.6%
Vitamin A:
649.76IU
13%
Vitamin K:
11.8µg
11.24%
Manganese:
0.15mg
7.65%
Potassium:
262.83mg
7.51%
Fiber:
1.53g
6.14%
Vitamin B6:
0.12mg
6.13%
Folate:
20.16µg
5.04%
Copper:
0.09mg
4.35%
Magnesium:
15.34mg
3.83%
Vitamin B1:
0.05mg
3.34%
Phosphorus:
30.6mg
3.06%
Vitamin E:
0.44mg
2.92%
Vitamin B3:
0.5mg
2.5%
Vitamin B5:
0.2mg
2.04%
Iron:
0.36mg
2.02%
Vitamin B2:
0.03mg
1.96%
Calcium:
18.4mg
1.84%
Zinc:
0.22mg
1.47%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Tomatoes
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples