Tomato and Red Pepper Rice (Arroz con Tomate y Pimentón)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Tomato and Red Pepper Rice (Arroz con Tomate y Pimentón)
45 min.
6
291kcal

Suggestions

Ingredients

  •  garlic clove finely chopped
  • tablespoons olive oil 
  • cup bell pepper red sliced
  • cups rice long-grain
  • servings salt 
  • cup tomato purée 
  •  vegetable bouillon tablet 
  • cups water 
  • tablespoons onion white chopped

Equipment

  • pot
  • wooden spoon

Directions

  1. Heat the olive oil in a pot.
  2. Add the onions, garlic and red bell pepper and cook until onions are translucent, stirring occasionally, about 5 to 7 minutes.
  3. Add the rice, stir with a wooden spoon to coat well, and cook for 1 minute.
  4. Add the water, vegetable bouillon, tomato puree and salt. Bring to a boil, stir and decrease the heat to low.Cover and cook for about 20 minutes or until the water is absorbed and the rice is tender.
  5. Remove from the heat and let rest for 5 minutes.

Nutrition Facts

Calories291kcal
Protein7.5%
Fat16.29%
Carbs76.21%

Properties

Glycemic Index
32.53
Glycemic Load
30.1
Inflammation Score
-7
Nutrition Score
10.846521802571%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:291.47kcal
14.57%
Fat:5.25g
8.07%
Saturated Fat:0.78g
4.9%
Carbohydrates:55.2g
18.4%
Net Carbohydrates:52.98g
19.27%
Sugar:3.37g
3.75%
Cholesterol:0mg
0%
Sodium:218.96mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Vitamin C:36.82mg
44.63%
Manganese:0.79mg
39.29%
Vitamin A:1000.7IU
20.01%
Copper:0.29mg
14.67%
Selenium:9.73µg
13.9%
Vitamin E:1.99mg
13.29%
Vitamin B6:0.24mg
11.93%
Phosphorus:96.57mg
9.66%
Vitamin B3:1.88mg
9.39%
Potassium:321.97mg
9.2%
Vitamin B5:0.9mg
9.03%
Fiber:2.22g
8.88%
Iron:1.42mg
7.89%
Magnesium:30.48mg
7.62%
Zinc:0.92mg
6.13%
Folate:21.81µg
5.45%
Vitamin K:5.59µg
5.33%
Vitamin B2:0.09mg
5.16%
Vitamin B1:0.07mg
4.67%
Calcium:33.44mg
3.34%