Tomato and Roasted Pepper Soup (Sopa de Tomate y Pimentón)

Vegetarian
Gluten Free
Health score
8%
Tomato and Roasted Pepper Soup (Sopa de Tomate y Pimentón)
45 min.
6
86kcal

Suggestions

Ingredients

  • 0.3 cup basil chopped
  • tablespoon parsley dried
  •  garlic cloves 
  • pinch ground cumin 
  • tablespoons heavy cream 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • small roasted pepper diced
  • servings salt and pepper 
  • cups dice tomatoes canned
  •  vegetable bouillon tablet 
  • cups water 

Equipment

  • pot
  • blender
  • stove
  • immersion blender

Directions

  1. Heat the olive oil in a medium pot over medium heat.
  2. Add the onion and cook for about 5 minutes or until translucent.
  3. Add the garlic and cook for 2 minutes more.
  4. Add the tomatoes and red pepper and cook for 5 minutes.
  5. Add the water, vegetable bouillon tablet, basil, oregano, cumin, salt and pepper. Simmer for 25 to 30 minutes over medium-low heat.
  6. Transfer the soup to a blender or use an immersion blender and puree until smooth.
  7. Transfer the soup back to the pot and bring to a boil.
  8. Remove from the stove and add the heavy cream. Season with salt and pepper if necessary and serve hot.

Nutrition Facts

Calories86kcal
Protein6.22%
Fat66.75%
Carbs27.03%

Properties

Glycemic Index
36.67
Glycemic Load
1.39
Inflammation Score
-7
Nutrition Score
6.1469565370808%

Flavonoids

Naringenin
0.68mg
Apigenin
15.02mg
Luteolin
0.07mg
Isorhamnetin
1.77mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:85.78kcal
4.29%
Fat:6.74g
10.37%
Saturated Fat:1.84g
11.49%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:4.45g
1.62%
Sugar:3.37g
3.74%
Cholesterol:5.65mg
1.88%
Sodium:295.49mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin C:18.41mg
22.31%
Vitamin A:995.98IU
19.92%
Vitamin K:20.61µg
19.62%
Manganese:0.21mg
10.53%
Vitamin E:1.33mg
8.84%
Potassium:287.03mg
8.2%
Fiber:1.69g
6.76%
Vitamin B6:0.13mg
6.35%
Copper:0.11mg
5.42%
Folate:20.33µg
5.08%
Magnesium:17.6mg
4.4%
Phosphorus:35.71mg
3.57%
Vitamin B3:0.7mg
3.5%
Calcium:33.92mg
3.39%
Vitamin B1:0.05mg
3.25%
Iron:0.57mg
3.18%
Vitamin B2:0.04mg
2.62%
Zinc:0.27mg
1.83%
Vitamin B5:0.13mg
1.33%