45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 289g
Price Per Serving: 0.55$
86kcal
Nutrition
Calories: 86kcal
Protein: 6.22%
Fat: 66.75%
Carbs: 27.03%
Ingredients
- 0.3 cup basil chopped
- 1 tablespoon parsley dried
- 2 garlic cloves
- 1 pinch ground cumin
- 2 tablespoons heavy cream
- 2 tablespoons olive oil
- 0.5 cup onion chopped
- 0.5 teaspoon oregano dried
- 1 small roasted pepper diced
- 6 servings salt and pepper
- 4 cups dice tomatoes canned
- 1 vegetable bouillon tablet
- 4 cups water
Equipment
- pot
- blender
- stove
- immersion blender
Directions
- Heat the olive oil in a medium pot over medium heat.
- Add the onion and cook for about 5 minutes or until translucent.
- Add the garlic and cook for 2 minutes more.
- Add the tomatoes and red pepper and cook for 5 minutes.
- Add the water, vegetable bouillon tablet, basil, oregano, cumin, salt and pepper. Simmer for 25 to 30 minutes over medium-low heat.
- Transfer the soup to a blender or use an immersion blender and puree until smooth.
- Transfer the soup back to the pot and bring to a boil.
- Remove from the stove and add the heavy cream. Season with salt and pepper if necessary and serve hot.
Nutrition Facts
Properties
Nutrition Score
6.1469565370808%
Flavonoids
Nutrients percent of daily need