Tomato and Roasted Sweet Pepper Soup

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Tomato and Roasted Sweet Pepper Soup
40 min.
5
130kcal

Suggestions


Welcome to a delightful culinary experience with our Tomato and Roasted Sweet Pepper Soup! This vibrant and flavorful soup is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian, gluten-free, and dairy-free meal. Perfectly suited for any occasion, whether as a starter, a light snack, or a comforting antipasti, this soup is sure to impress your family and friends.

Imagine the rich aroma of roasted bell peppers mingling with the tangy sweetness of crushed tomatoes, creating a symphony of flavors that dance on your palate. The addition of garlic and onion adds depth, while a hint of crushed red pepper flakes provides just the right amount of warmth. With only 130 calories per serving, you can indulge guilt-free!

In just 40 minutes, you can transform simple ingredients into a heartwarming bowl of goodness. The process of broiling the peppers enhances their natural sweetness, making this soup a standout dish that showcases the beauty of fresh produce. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this Tomato and Roasted Sweet Pepper Soup is bound to become a favorite in your recipe repertoire. So, roll up your sleeves and let’s get cooking!

Ingredients

  • 28 oz canned tomatoes with basil, undrained organic crushed canned
  • 3.5 cups chicken broth reduced-sodium (from 32-oz carton)
  • 0.3 teaspoon coarse salt (kosher or sea salt)
  • cloves garlic finely chopped
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper black red crushed
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • large bell pepper red yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Line 15x10x1-inch pan with foil. Set oven control to broil.
  2. Cut bell peppers into quarters, removing membranes and seeds.
  3. Place skin sides up in pan; press down to flatten.
  4. Broil peppers with tops 4 to 6 inches from heat about 10 minutes or until blackened. Wrap foil around peppers; let stand 20 minutes.
  5. Remove skin from peppers; discard.
  6. Cut peppers into 1/2-inch pieces. Set aside.
  7. Meanwhile, in 4-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring constantly, until crisp-tender.
  8. Stir in tomatoes, broth, sugar, red pepper flakes and salt.
  9. Heat to boiling. Reduce heat; simmer 15 minutes. Stir in roasted peppers; heat until hot.

Nutrition Facts

Calories130kcal
Protein18.46%
Fat26.74%
Carbs54.8%

Properties

Glycemic Index
39.42
Glycemic Load
5.08
Inflammation Score
-9
Nutrition Score
18.025652102802%

Flavonoids

Luteolin
0.4mg
Isorhamnetin
0.8mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:129.89kcal
6.49%
Fat:4.39g
6.76%
Saturated Fat:0.82g
5.14%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:15.52g
5.64%
Sugar:11.45g
12.72%
Cholesterol:0mg
0%
Sodium:380.51mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.65%
Vitamin C:100.13mg
121.37%
Vitamin A:2425.34IU
48.51%
Vitamin B3:4.88mg
24.42%
Vitamin B6:0.48mg
24.09%
Potassium:775.81mg
22.17%
Vitamin E:3.29mg
21.9%
Manganese:0.41mg
20.34%
Copper:0.4mg
19.85%
Fiber:4.73g
18.9%
Vitamin K:16.82µg
16.02%
Iron:2.77mg
15.37%
Folate:53.92µg
13.48%
Phosphorus:124.19mg
12.42%
Vitamin B2:0.19mg
11.45%
Vitamin B1:0.16mg
10.97%
Magnesium:43.33mg
10.83%
Calcium:71.44mg
7.14%
Vitamin B5:0.68mg
6.77%
Zinc:0.8mg
5.36%
Vitamin B12:0.17µg
2.75%
Selenium:1.29µg
1.85%