Tomato and Vidalia Onion Salad with Steak Sauce Dressing

Gluten Free
Dairy Free
Health score
30%
Tomato and Vidalia Onion Salad with Steak Sauce Dressing
13 min.
4
188kcal

Suggestions

Ingredients

  •  beefsteak tomatoes sliced
  • tablespoons brown sugar 
  • cup tomato sauce canned
  • tablespoons olive oil extra virgin 
  • tablespoons parsley leaves chopped
  • teaspoon coarse pepper black
  • 0.3  red wine vinegar 
  • servings salt 
  • large vidalia onion peeled sliced into 1/ slices
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a small saucepan over moderate heat combine vinegar, sugar, Worcestershire and pepper. Allow sugar to dissolve in vinegar and liquids to come to a bubble.
  2. Remove sauce from heat and whisk in tomato sauce, then extra-virgin olive oil.
  3. Let dressing stand.
  4. Arrange sliced tomatoes and onions on a serving platter. Season tomatoes and onions with salt, to taste
  5. Pour dressing over the tomatoes and onions and garnish with chopped parsley.

Nutrition Facts

Calories188kcal
Protein7.41%
Fat34.51%
Carbs58.08%

Properties

Glycemic Index
36.75
Glycemic Load
3.74
Inflammation Score
-9
Nutrition Score
16.863043510396%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
1.73mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
1.2mg
Myricetin
1.57mg
Quercetin
13.5mg

Nutrients percent of daily need

Calories:188.42kcal
9.42%
Fat:7.79g
11.99%
Saturated Fat:1.07g
6.7%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:24.59g
8.94%
Sugar:22.22g
24.68%
Cholesterol:0mg
0%
Sodium:562.62mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Vitamin K:59.98µg
57.13%
Vitamin C:46.41mg
56.25%
Vitamin A:2564.76IU
51.3%
Potassium:948.56mg
27.1%
Manganese:0.49mg
24.62%
Vitamin E:3.31mg
22.05%
Fiber:4.92g
19.66%
Vitamin B6:0.38mg
18.93%
Folate:66.35µg
16.59%
Copper:0.29mg
14.49%
Magnesium:47.91mg
11.98%
Vitamin B3:2.3mg
11.52%
Iron:1.99mg
11.08%
Phosphorus:104.94mg
10.49%
Vitamin B1:0.15mg
9.88%
Calcium:67.81mg
6.78%
Vitamin B2:0.11mg
6.66%
Vitamin B5:0.52mg
5.24%
Zinc:0.71mg
4.76%
Selenium:0.94µg
1.34%