Tomato and Watermelon Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Tomato and Watermelon Gazpacho
80 min.
6
169kcal

Suggestions

Ingredients

  • tablespoons champagne vinegar 
  •  cucumber peeled seeded chopped
  • servings kosher salt and pepper freshly ground
  • 0.3 cup basil and mint loosely packed for topping
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • medium shallots sliced
  • medium tomatoes chopped
  • cups watermelon diced seedless
  •  bell pepper yellow chopped

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place the tomatoes, watermelon, cucumber, bell pepper, shallot, basil and mint in a large bowl. Season with 1 1/2 teaspoons salt, and pepper to taste. Stir in the olive oil and vinegar.
  2. Puree the tomato mixture in a blender, in batches if necessary. Strain through a fine-mesh sieve into a bowl, pressing to extract any liquid; discard the solids and season with salt and pepper. Cover and refrigerate until chilled, about 1 hour.
  3. To serve, top the soup with the small herb leaves and a drizzle of olive oil.
  4. Photograph by Con Poulos

Nutrition Facts

Calories169kcal
Protein4.59%
Fat63.24%
Carbs32.17%

Properties

Glycemic Index
26.28
Glycemic Load
6.53
Inflammation Score
-8
Nutrition Score
10.179565204226%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.56mg
Apigenin
0.15mg
Luteolin
1mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:168.77kcal
8.44%
Fat:12.47g
19.18%
Saturated Fat:1.71g
10.72%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:12.02g
4.37%
Sugar:9.46g
10.51%
Cholesterol:0mg
0%
Sodium:202.41mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin C:58.6mg
71.03%
Vitamin A:1441.68IU
28.83%
Vitamin K:17.44µg
16.61%
Vitamin E:2.24mg
14.92%
Potassium:449.11mg
12.83%
Manganese:0.24mg
11.86%
Vitamin B6:0.19mg
9.38%
Fiber:2.25g
9%
Copper:0.16mg
8.02%
Folate:31.76µg
7.94%
Magnesium:30.71mg
7.68%
Vitamin B1:0.09mg
5.96%
Iron:0.95mg
5.25%
Phosphorus:51.01mg
5.1%
Vitamin B5:0.47mg
4.71%
Vitamin B3:0.91mg
4.57%
Vitamin B2:0.06mg
3.64%
Calcium:32.78mg
3.28%
Zinc:0.41mg
2.71%