Tomato and Watermelon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tomato and Watermelon Salad
15 min.
8
67kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • large beefsteak tomatoes washed and dried stemmed (or other large variety)
  • servings pepper black freshly ground
  • pint cherry tomatoes washed and dried stemmed
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • servings maldon sea salt 
  •  strawberries washed and cut into very small pieces hulled
  • teaspoons caster sugar (or granulated)
  • tablespoon tarragon leaves chopped
  • ounces watermelon cold seeded cut into bite-size cubes

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk together the balsamic, lemon juice, and olive oil. Taste for seasoning. Set aside.
  2. Place the tomatoes on a flat surface.
  3. Cut the smaller ones in half and the larger ones into slices. Arrange all of them in a single layer, flesh side up. Season them with salt, black pepper and sugar.
  4. Drizzle the tomatoes with the dressing. Toss them with the tarragon and strawberries.
  5. Arrange the tomatoes down the length of 6 rectangular plates.
  6. Drizzle with the remaining dressing and top with the watermelon.
  7. Serve immediately.

Nutrition Facts

Calories67kcal
Protein9.45%
Fat37.9%
Carbs52.65%

Properties

Glycemic Index
46.84
Glycemic Load
3.1
Inflammation Score
-7
Nutrition Score
7.2239129491474%

Flavonoids

Cyanidin
0.1mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.49mg
Catechin
0.19mg
Epigallocatechin
0.05mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:66.8kcal
3.34%
Fat:3.06g
4.7%
Saturated Fat:0.43g
2.68%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:7.82g
2.84%
Sugar:6.46g
7.18%
Cholesterol:0mg
0%
Sodium:206.38mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.43%
Vitamin C:31.54mg
38.23%
Vitamin A:1156.39IU
23.13%
Manganese:0.28mg
13.93%
Potassium:397.63mg
11.36%
Vitamin K:10.31µg
9.82%
Vitamin E:1.21mg
8.07%
Vitamin B6:0.15mg
7.47%
Fiber:1.73g
6.94%
Folate:25.31µg
6.33%
Iron:1.05mg
5.82%
Copper:0.12mg
5.75%
Magnesium:21.38mg
5.35%
Vitamin B3:0.96mg
4.81%
Phosphorus:44.55mg
4.45%
Vitamin B1:0.06mg
4.26%
Calcium:29.21mg
2.92%
Vitamin B2:0.05mg
2.78%
Vitamin B5:0.21mg
2.1%
Zinc:0.3mg
1.98%