Tomato and Watermelon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tomato and Watermelon Salad
45 min.
4
201kcal

Suggestions


Brighten up your meal with a refreshing Tomato and Watermelon Salad that harmoniously blends the vibrant flavors of summer. This delightful dish is a fantastic option for a variety of dietary preferences, as it's vegetarian, vegan, gluten-free, and dairy-free. Imagine the juicy sweetness of ripe watermelon played against the savory tang of fresh tomatoes, all nestled among creamy avocado and crisp cucumber—each ingredient contributing its own unique texture and taste.

Perfect for a side dish, antipasti platter, or a light starter, this salad is not only visually stunning but also satiating, with just 201 calories per serving. It's an impeccable choice for gatherings, picnics, or simply to elevate your everyday meals. Whether you're enjoying a sunny afternoon or hosting a fancy dinner, this salad dazzles with both its taste and aesthetic appeal.

To enhance your dining experience, consider pairing this dish with a delicate, fruity Riesling, which beautifully complements the flavors without overpowering them. A good choice would be a dry, light style from California, perfectly balancing the acidity and sweetness of the salad. Treat yourself and your guests to this exquisite blend of flavors—it's sure to become a new favorite!

Ingredients

  • tablespoons aged balsamic vinegar 
  • 0.3 teaspoon coriander seeds 
  • small cucumber english peeled seeded cut into 3/4-inch cubes
  • tablespoons olive oil extra virgin 
  • tablespoon herbs: rosemary mixed fresh chopped
  •  haas avocados pitted peeled halved cut into 3/4-inch cubes
  • servings pepper black freshly ground
  • cup seeded/seedless watermelon red yellow seedless

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, combine the tomatoes, cucumber, watermelon, avocado, and herbs. In a spice grinder, grind the coriander seeds to a fine powder.
  2. Add the ground coriander to the tomato mixture and toss gently.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt and pepper to taste.
  4. Pour over the tomato mixture and toss to coat evenly. Taste and adjust the seasoning before serving.
  5. To Drink
  6. If you asked a group of sommeliers which white-wine variety they most often recommend to guests in their restaurants, the majority would answer Riesling, one of the world's greatest wine grapes. Rieslings can vary in style, but all are delicate, acidic, and fruity (often tasting of apricot and peach). Look for a California German-style Riesling that is dry, light, and slightly sweet for serving with this salad, such as the Navarro from Anderson Valley or an Esterlina from Mendocino.
  7. Reprinted with permission from Pintxos: Small Plates in the Basque Tradition by Gerald Hirigoyen with Lisa Weiss, copyright © 200
  8. Photography copyright © 2009 by Maren Caruso. Published by Ten Speed Press.

Nutrition Facts

Calories201kcal
Protein3.02%
Fat77.43%
Carbs19.55%

Properties

Glycemic Index
60.92
Glycemic Load
3.53
Inflammation Score
-5
Nutrition Score
7.6943478325139%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
2.16mg
Luteolin
0.2mg
Kaempferol
0.19mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:200.9kcal
10.05%
Fat:18.04g
27.75%
Saturated Fat:2.53g
15.84%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:6.34g
2.31%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:8.28mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin K:36.32µg
34.59%
Vitamin E:2.59mg
17.28%
Fiber:3.91g
15.62%
Vitamin C:10.72mg
13%
Folate:48.91µg
12.23%
Potassium:361.99mg
10.34%
Vitamin B5:0.88mg
8.82%
Vitamin B6:0.17mg
8.38%
Vitamin A:402.81IU
8.06%
Manganese:0.15mg
7.35%
Copper:0.15mg
7.33%
Magnesium:25.64mg
6.41%
Vitamin B2:0.08mg
4.98%
Vitamin B3:0.97mg
4.87%
Phosphorus:42.13mg
4.21%
Vitamin B1:0.06mg
3.98%
Iron:0.69mg
3.84%
Zinc:0.45mg
3.03%
Calcium:20.27mg
2.03%
Source:Epicurious