Tomato and Watermelon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tomato and Watermelon Salad
45 min.
4
201kcal

Suggestions


Indulge in the refreshing flavors of our Tomato and Watermelon Salad, a vibrant and healthful dish that perfectly balances sweet and savory elements. This plant-based salad is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a delightful option for everyone at the table. With just a quick 45 minutes of prep time, you can serve a stunning side dish that brings a burst of color and taste to any meal.

Imagine the juicy, ripe tomatoes harmonizing with the crisp cucumber and succulent watermelon, combined with creamy avocado and a medley of fresh herbs. Every bite promises to be a delightful experience, showcasing the simplicity and beauty of fresh ingredients. The addition of aged balsamic vinegar and extra virgin olive oil brings a sophisticated touch, elevating this dish from ordinary to extraordinary.

Whether you're planning a casual get-together, a festive dinner, or simply looking for a nutritious snack, this Tomato and Watermelon Salad stands out as a perfect starter or antipasto to excite your palate. Pair it with a chilled Riesling for a truly delightful culinary experience that will impress family and friends alike. Join us in celebrating the delightful marriage of flavors with this easy and satisfying recipe!

Ingredients

  • tablespoons aged balsamic vinegar 
  • 0.3 teaspoon coriander seeds 
  • small cucumber english peeled seeded cut into 3/4-inch cubes
  • tablespoons olive oil extra virgin 
  • tablespoon herbs: rosemary mixed fresh chopped
  •  haas avocados pitted peeled halved cut into 3/4-inch cubes
  • servings pepper black freshly ground
  • cup seeded/seedless watermelon red yellow seedless

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, combine the tomatoes, cucumber, watermelon, avocado, and herbs. In a spice grinder, grind the coriander seeds to a fine powder.
  2. Add the ground coriander to the tomato mixture and toss gently.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt and pepper to taste.
  4. Pour over the tomato mixture and toss to coat evenly. Taste and adjust the seasoning before serving.
  5. To Drink
  6. If you asked a group of sommeliers which white-wine variety they most often recommend to guests in their restaurants, the majority would answer Riesling, one of the world's greatest wine grapes. Rieslings can vary in style, but all are delicate, acidic, and fruity (often tasting of apricot and peach). Look for a California German-style Riesling that is dry, light, and slightly sweet for serving with this salad, such as the Navarro from Anderson Valley or an Esterlina from Mendocino.
  7. Reprinted with permission from Pintxos: Small Plates in the Basque Tradition by Gerald Hirigoyen with Lisa Weiss, copyright © 200
  8. Photography copyright © 2009 by Maren Caruso. Published by Ten Speed Press.

Nutrition Facts

Calories201kcal
Protein3.02%
Fat77.43%
Carbs19.55%

Properties

Glycemic Index
60.92
Glycemic Load
3.53
Inflammation Score
-5
Nutrition Score
7.6943478325139%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
2.16mg
Luteolin
0.2mg
Kaempferol
0.19mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:200.9kcal
10.05%
Fat:18.04g
27.75%
Saturated Fat:2.53g
15.84%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:6.34g
2.31%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:8.28mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin K:36.32µg
34.59%
Vitamin E:2.59mg
17.28%
Fiber:3.91g
15.62%
Vitamin C:10.72mg
13%
Folate:48.91µg
12.23%
Potassium:361.99mg
10.34%
Vitamin B5:0.88mg
8.82%
Vitamin B6:0.17mg
8.38%
Vitamin A:402.81IU
8.06%
Manganese:0.15mg
7.35%
Copper:0.15mg
7.33%
Magnesium:25.64mg
6.41%
Vitamin B2:0.08mg
4.98%
Vitamin B3:0.97mg
4.87%
Phosphorus:42.13mg
4.21%
Vitamin B1:0.06mg
3.98%
Iron:0.69mg
3.84%
Zinc:0.45mg
3.03%
Calcium:20.27mg
2.03%
Source:Epicurious