Tomato and Watermelon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Tomato and Watermelon Salad
45 min.
4
201kcal

Suggestions


Looking for a refreshing, vibrant dish that’s perfect for any occasion? This Tomato and Watermelon Salad is not only visually stunning with its array of colors, but it also brings a delightful mix of savory and sweet flavors to your table. Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a light side dish, this salad is sure to impress.

Featuring fresh ingredients like juicy tomatoes, crisp cucumbers, and sweet watermelon, this salad celebrates the bounty of nature. The creamy avocado adds a luscious texture, while the mixed fresh herbs elevate the dish with aromatic notes that will awaken your taste buds. Tossed in a simple yet flavorful dressing of aged balsamic vinegar and extra virgin olive oil, every bite delivers a satisfying harmony of flavors.

Moreover, this dish is perfect for everyone, as it’s vegetarian, vegan, gluten-free, and dairy-free. With only 45 minutes of prep time, you can whip up this delightful salad for four servings, making it an ideal choice for gatherings or personal enjoyment. Not to mention, it’s a healthier option packed with nutrients, totaling just 201 calories per serving.

Pair it with a crisp glass of Riesling, and you’ll have a culinary experience that transcends ordinary salads. Get ready to indulge in a dish that is as good for your palate as it is for your health; you won’t regret making this Tomato and Watermelon Salad a staple in your kitchen!

Ingredients

  • tablespoons aged balsamic vinegar 
  • 0.3 teaspoon coriander seed 
  • small regular cucumber english peeled seeded cut into 3/4-inch cubes
  • tablespoons olive oil extra virgin 
  • tablespoon herbs mixed fresh chopped
  •  haas avocados pitted peeled halved cut into 3/4-inch cubes
  • servings kosher salt and pepper black freshly ground
  • cup watermelon flesh red yellow seedless

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, combine the tomatoes, cucumber, watermelon, avocado, and herbs. In a spice grinder, grind the coriander seeds to a fine powder.
  2. Add the ground coriander to the tomato mixture and toss gently.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt and pepper to taste.
  4. Pour over the tomato mixture and toss to coat evenly. Taste and adjust the seasoning before serving.
  5. To Drink
  6. If you asked a group of sommeliers which white-wine variety they most often recommend to guests in their restaurants, the majority would answer Riesling, one of the world's greatest wine grapes. Rieslings can vary in style, but all are delicate, acidic, and fruity (often tasting of apricot and peach). Look for a California German-style Riesling that is dry, light, and slightly sweet for serving with this salad, such as the Navarro from Anderson Valley or an Esterlina from Mendocino.
  7. Reprinted with permission from Pintxos: Small Plates in the Basque Tradition by Gerald Hirigoyen with Lisa Weiss, copyright © 200
  8. Photography copyright © 2009 by Maren Caruso. Published by Ten Speed Press.

Nutrition Facts

Calories201kcal
Protein3.02%
Fat77.43%
Carbs19.55%

Properties

Glycemic Index
60.92
Glycemic Load
3.53
Inflammation Score
-5
Nutrition Score
7.6943478325139%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
2.16mg
Luteolin
0.2mg
Kaempferol
0.19mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:200.9kcal
10.05%
Fat:18.04g
27.75%
Saturated Fat:2.53g
15.84%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:6.34g
2.31%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:8.28mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin K:36.32µg
34.59%
Vitamin E:2.59mg
17.28%
Fiber:3.91g
15.62%
Vitamin C:10.72mg
13%
Folate:48.91µg
12.23%
Potassium:361.99mg
10.34%
Vitamin B5:0.88mg
8.82%
Vitamin B6:0.17mg
8.38%
Vitamin A:402.81IU
8.06%
Manganese:0.15mg
7.35%
Copper:0.15mg
7.33%
Magnesium:25.64mg
6.41%
Vitamin B2:0.08mg
4.98%
Vitamin B3:0.97mg
4.87%
Phosphorus:42.13mg
4.21%
Vitamin B1:0.06mg
3.98%
Iron:0.69mg
3.84%
Zinc:0.45mg
3.03%
Calcium:20.27mg
2.03%
Source:Epicurious