Tomato Apple Soup (Tomapple Soup)

Vegetarian
Gluten Free
Health score
7%
Tomato Apple Soup (Tomapple Soup)
60 min.
5
186kcal

Suggestions

Ingredients

  • 0.5  apples cored peeled chopped
  • tablespoons butter 
  • 28 ounce canned tomatoes diced canned
  • 0.5 cup carrots chopped
  • 0.3 teaspoon basil dried to taste
  • pinch thyme leaves dried
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • ounces tomato paste to taste
  • cups vegetable stock 

Equipment

  • frying pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt the butter with the olive oil in a large skillet over medium-high heat. Cook the onion and garlic in the skillet until they begin to brown; add the apple, carrot, basil, and thyme; reduce heat to medium and continue cooking until the carrots are tender, about 10 minutes. Stir in the vegetable stock, tomatoes, and tomato paste; season with salt and pepper. Raise the heat to high and bring to a boil; cover and cook at least 20 minutes, stirring frequently to keep the soup from burning on the bottom.
  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Nutrition Facts

Calories186kcal
Protein7.77%
Fat47.82%
Carbs44.41%

Properties

Glycemic Index
69.17
Glycemic Load
6.63
Inflammation Score
-9
Nutrition Score
14.181304430184%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.1mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:185.78kcal
9.29%
Fat:10.77g
16.56%
Saturated Fat:3.76g
23.47%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:17.52g
6.37%
Sugar:13.31g
14.79%
Cholesterol:12.04mg
4.01%
Sodium:766.34mg
33.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.87%
Vitamin A:3092.13IU
61.84%
Vitamin C:22.13mg
26.83%
Vitamin E:3.78mg
25.23%
Manganese:0.45mg
22.29%
Potassium:741.78mg
21.19%
Fiber:4.98g
19.92%
Copper:0.38mg
19%
Vitamin B6:0.35mg
17.5%
Vitamin K:18.03µg
17.17%
Iron:2.84mg
15.8%
Vitamin B3:2.65mg
13.26%
Magnesium:44.72mg
11.18%
Vitamin B1:0.16mg
10.34%
Phosphorus:82.26mg
8.23%
Calcium:77.45mg
7.75%
Vitamin B2:0.13mg
7.74%
Folate:30.34µg
7.59%
Vitamin B5:0.56mg
5.57%
Zinc:0.64mg
4.3%
Selenium:2.3µg
3.28%
Source:Allrecipes