Tomato-Artichoke Crostini

Vegetarian
Vegan
Dairy Free
Health score
12%
Tomato-Artichoke Crostini
45 min.
20
179kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without compromising on dietary preferences? Look no further than our Tomato-Artichoke Crostini! This vibrant dish is not only vegetarian, but also vegan and dairy-free, making it a perfect choice for gatherings where you want to cater to everyone’s needs.

Imagine the aroma of freshly baked baguette slices, crisped to perfection, ready to be topped with a luscious mixture of marinated artichoke hearts and juicy, ripe plum tomatoes. The addition of fragrant basil adds a burst of freshness, while a hint of salt and coarse black pepper elevates the flavors to new heights. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

Ready in just 45 minutes and serving up to 20 people, this crostini is an ideal starter for any occasion, whether it’s a casual get-together, a festive holiday party, or a sophisticated dinner. With only 179 calories per serving, you can indulge guilt-free! So gather your friends and family, and let the Tomato-Artichoke Crostini be the star of your next culinary adventure. Your guests will be raving about this delicious and healthy treat long after the last bite!

Ingredients

  • 40 slices crusty baguette french (1/)
  • serving pam original flavor shopping list 
  • oz marinated artichoke drained
  • cups plum tomatoes seeded chopped (Roma) (6 to 7 medium)
  • tablespoons basil fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper black

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 325°F. Line cookie sheet with foil.
  2. Place bread slices on cookie sheet; lightly spray bread with cooking spray.
  3. Bake 6 to 9 minutes or until crisp.
  4. Remove from cookie sheet to cooling rack. Cool completely, about 20 minutes.
  5. Meanwhile, coarsely chop artichokes. In medium bowl, mix artichokes and remaining ingredients.
  6. Serve artichoke mixture with toasted bread slices.

Nutrition Facts

Calories179kcal
Protein14.39%
Fat13.03%
Carbs72.58%

Properties

Glycemic Index
10.59
Glycemic Load
21.37
Inflammation Score
-5
Nutrition Score
7.813043449236%

Flavonoids

Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:179.49kcal
8.97%
Fat:2.57g
3.95%
Saturated Fat:0.44g
2.75%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:30.34g
11.03%
Sugar:3.71g
4.12%
Cholesterol:0mg
0%
Sodium:487.17mg
21.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.75%
Vitamin B1:0.38mg
25.42%
Folate:72.17µg
18.04%
Manganese:0.33mg
16.4%
Selenium:11.01µg
15.73%
Vitamin B3:3.05mg
15.24%
Iron:2.34mg
13.01%
Vitamin B2:0.21mg
12.36%
Fiber:1.8g
7.22%
Calcium:71.71mg
7.17%
Phosphorus:66.61mg
6.66%
Vitamin C:5.06mg
6.14%
Vitamin A:292.74IU
5.85%
Magnesium:19.39mg
4.85%
Copper:0.09mg
4.62%
Vitamin K:4.64µg
4.42%
Vitamin B6:0.09mg
4.29%
Potassium:136.2mg
3.89%
Zinc:0.55mg
3.65%
Vitamin B5:0.26mg
2.64%
Vitamin E:0.32mg
2.1%