Tomato-Artichoke Quiche

Health score
8%
Tomato-Artichoke Quiche
45 min.
6
274kcal

Suggestions

There is something truly magical about transforming simple refrigerated breadstick dough into a gourmet, flaky crust that rivals any homemade pastry. This Tomato-Artichoke Quiche is a culinary masterpiece that proves you don't need hours of prep time to create a dish worthy of a special brunch or a comforting lunch. By coiling strips of dough and pressing them into a circle, you create an intricate, rustic shell that holds a vibrant filling bursting with Mediterranean flavors. The combination of sun-dried tomatoes, tender marinated artichoke hearts, and aromatic sautéed onions creates a savory base that is both tangy and sweet.

What makes this recipe particularly delightful is its smart use of ingredients to balance richness and freshness. The filling features a creamy blend of evaporated skimmed milk, part-skim mozzarella, and Parmesan cheese, which binds the vegetables together into a luxurious custard. Fresh basil and oregano add a bright, herbal note that cuts through the creaminess, while the garlic-infused onion mixture provides a deep, savory foundation. Even the crust gets a touch of character with a sprinkle of cornmeal, ensuring a delightful crunch against the soft interior.

Perfect for those who want to impress without spending all day in the kitchen, this quiche comes together in just 45 minutes. It is an ideal choice for breakfast, brunch, or a light lunch that feels indulgent yet satisfies the need for wholesome eating. With a moderate calorie count and a balanced macronutrient profile, it is a satisfying meal that leaves everyone at the table asking for seconds. Whether you are hosting a weekend gathering or simply treating yourself to a delicious homemade dinner, this Tomato-Artichoke Quiche is a recipe you will want to make again and again.

Ingredients

  • 0.3 cup basil fresh shredded
  • ounce breadstick dough refrigerated canned
  • tablespoon cornmeal 
  • 1.5 teaspoons cornstarch 
  •  egg white 
  •  eggs 
  • cloves garlic minced
  • tablespoons green onions minced
  • ounce marinated artichoke hearts 
  • medium onion halved thinly sliced
  • tablespoon oregano fresh minced
  • 0.3 cup parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • cup evaporated skimmed milk 
  • cup sun-dried tomato halves 
  • cup water boiling

Equipment

  • frying pan
  • oven
  • sieve
  • blender

Directions

  1. Combine tomato and water; let stand 15 minutes.
  2. Drain and cut into thin slices.
  3. Separate breadstick dough into strips. Coil 1 strip of dough.
  4. Add second strip to end of first, pinching ends together; continue coiling. Repeat procedure with remaining strips to make an 8-inch-round coil. Press coiled dough into a 13-inch circle, and place in a 9-inch pieplate coated with cooking spray. Fold edges under, and flute; sprinkle with cornmeal.
  5. Drain artichokes in a wire-mesh strainer, reserving liquid; chop artichokes.
  6. Pour liquid into a nonstick skillet; place over medium-high heat until hot.
  7. Add garlic and onions; saute 5 minutes. Stir in basil and oregano; remove from heat.
  8. Arrange tomato, artichokes, and onion mixture over dough; sprinkle with cheeses.
  9. Combine milk and remaining 3 ingredients in container of an electric blender; cover and process until smooth.
  10. Pour over cheese.
  11. Bake at 375 for 35 minutes.
  12. Let stand 10 minutes.

Nutrition Facts

Calories274kcal
Protein17.44%
Fat37.42%
Carbs45.14%

Properties

Glycemic Index
49.29
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
13.081304301386%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:274.46kcal
13.72%
Fat:11.88g
18.27%
Saturated Fat:4.47g
27.95%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:28.1g
10.22%
Sugar:12.03g
13.36%
Cholesterol:65.46mg
21.82%
Sodium:593.75mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.91%
Manganese:0.46mg
22.82%
Potassium:796.15mg
22.75%
Phosphorus:222.11mg
22.21%
Calcium:220.98mg
22.1%
Vitamin K:21.71µg
20.68%
Vitamin B2:0.29mg
17.03%
Fiber:4.14g
16.58%
Vitamin C:13.4mg
16.24%
Copper:0.31mg
15.42%
Selenium:10.55µg
15.07%
Iron:2.58mg
14.32%
Vitamin A:680.55IU
13.61%
Magnesium:53.97mg
13.49%
Vitamin B1:0.15mg
9.79%
Vitamin B3:1.86mg
9.32%
Zinc:1.32mg
8.78%
Vitamin B6:0.18mg
8.77%
Vitamin B12:0.51µg
8.43%
Vitamin B5:0.83mg
8.33%
Folate:29.49µg
7.37%
Vitamin D:0.79µg
5.28%
Vitamin E:0.37mg
2.48%
Source:My Recipes