Tomato & Aubergine Gnocchi Bake

Health score
19%
Tomato & Aubergine Gnocchi Bake
30 min.
4
956kcal

Suggestions

Ingredients

  • small aubergine chopped
  • tsp chilli flakes 
  •  closed cup mushrooms chopped
  • handful basil fresh
  •  fat cloves of garlic finely chopped
  • 500 d gnocchi homemade (or )
  • ball mozzarella cheese 
  • tbsp olive oil 
  • large onion finely chopped
  • tbsp tomato purée 
  • 800 tins of tomatoes chopped canned
  •  glug of red wine good

Equipment

  • oven

Directions

  1. Saute the onion and garlic in the olive oil until tender.
  2. Stir in the aubergine and mushrooms and cook until soft.
  3. Add the tinned tomatoes, tomato puree and wine. Simmer gently for 15 minutes. Then season with a pinch of sugar, salt and pepper.
  4. Stir the gnocchi into the sauce, then tear the mozzarella and mix it into the dish.
  5. Add the basil just before you serve the dish.To bake: Pre-heat the oven to 200c/180 c fan/gas mark
  6. Saute the onion and garlic until soft. Stir in the chilli, then pour in the tomatoes, wine and tomato puree. Season and mix well.
  7. Mix in the gnocchi and basil. Top with the mozzarella and bake for 20-30 minutes until the mozzarella is melted and golden.

Nutrition Facts

Calories956kcal
Protein12.35%
Fat30.67%
Carbs56.98%

Properties

Glycemic Index
76.25
Glycemic Load
33.2
Inflammation Score
-10
Nutrition Score
27.949130172315%

Flavonoids

Cyanidin
0.36mg
Petunidin
3.71mg
Delphinidin
101.88mg
Malvidin
25.95mg
Peonidin
2.34mg
Catechin
13.39mg
Epigallocatechin
0.11mg
Epicatechin
7.11mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.18mg
Naringenin
4.68mg
Apigenin
0.25mg
Luteolin
0.09mg
Isorhamnetin
1.92mg
Kaempferol
0.6mg
Myricetin
1.08mg
Quercetin
11.12mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:955.76kcal
47.79%
Fat:28.5g
43.84%
Saturated Fat:11.34g
70.87%
Carbohydrates:119.15g
39.72%
Net Carbohydrates:108.74g
39.54%
Sugar:43.6g
48.44%
Cholesterol:46.35mg
15.45%
Sodium:1091.3mg
47.45%
Alcohol:19.88g
100%
Alcohol %:3.07%
100%
Protein:25.82g
51.64%
Manganese:1.03mg
51.44%
Calcium:482.78mg
48.28%
Vitamin A:2339.05IU
46.78%
Iron:8.09mg
44.95%
Phosphorus:416.74mg
41.67%
Fiber:10.41g
41.65%
Vitamin C:34.28mg
41.55%
Potassium:1206.11mg
34.46%
Selenium:22.06µg
31.52%
Vitamin B2:0.53mg
31.16%
Vitamin K:31.4µg
29.91%
Folate:102.23µg
25.56%
Vitamin B6:0.49mg
24.35%
Vitamin B12:1.36µg
22.62%
Magnesium:89.18mg
22.3%
Vitamin B1:0.33mg
21.91%
Vitamin B3:3.96mg
19.81%
Zinc:2.85mg
18.97%
Copper:0.34mg
16.87%
Vitamin E:2.5mg
16.66%
Vitamin B5:0.89mg
8.9%
Vitamin D:0.23µg
1.51%