Tomato-Avocado Salad with Lime-Toasted Cumin-Cilantro Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Tomato-Avocado Salad with Lime-Toasted Cumin-Cilantro Vinaigrette
20 min.
6
186kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • servings cilantro leaves for garnish
  • tablespoon cumin seeds lightly toasted
  • large haas avocados pitted ripe peeled cut into 1-inch chunks
  • tablespoon honey 
  • 0.3 cup juice of lime fresh
  • 0.5 cup canola/olive oil blend 
  • large onion red halved thinly sliced
  • tablespoons rice wine vinegar 
  • servings salt and pepper freshly ground
  • large tomatoes ripe cut into 1-inch pieces
  •  coconuts halved drained
  •  coconuts halved drained

Equipment

  • bowl
  • whisk

Directions

  1. Combine tomatoes, onion, and dressing, to taste, and toss to combine.
  2. Add avocado and gently mix, being careful not to break up the avocado too much.
  3. Place 1 coconut 1/2 in 6 bowls. Spoon the salad among the coconuts.
  4. Garnish with cilantro leaves.
  5. Combine lime juice, vinegar, honey, cumin, cilantro, salt, and pepper in a bowl and whisk to combine. While whisking, slowly drizzle in the oil.
  6. Whisk until well-combined. Reseason with salt and pepper, if necessary.

Nutrition Facts

Calories186kcal
Protein5.65%
Fat62.02%
Carbs32.33%

Properties

Glycemic Index
46.05
Glycemic Load
3.63
Inflammation Score
-8
Nutrition Score
12.071304380894%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.86mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:186.24kcal
9.31%
Fat:13.94g
21.45%
Saturated Fat:1.98g
12.39%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:9.92g
3.61%
Sugar:7.49g
8.32%
Cholesterol:0mg
0%
Sodium:207.83mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Vitamin C:28.01mg
33.95%
Vitamin K:28.39µg
27.04%
Fiber:6.43g
25.72%
Vitamin A:1178.37IU
23.57%
Folate:77.61µg
19.4%
Potassium:674.95mg
19.28%
Vitamin E:2.64mg
17.59%
Manganese:0.3mg
15.09%
Vitamin B6:0.3mg
15.07%
Copper:0.22mg
11.04%
Vitamin B5:1.08mg
10.8%
Vitamin B3:1.98mg
9.9%
Magnesium:39.4mg
9.85%
Iron:1.46mg
8.11%
Phosphorus:76.4mg
7.64%
Vitamin B2:0.12mg
7.2%
Vitamin B1:0.11mg
7.17%
Zinc:0.73mg
4.9%
Calcium:36.31mg
3.63%