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Tomato-Avocado Salad with Lime-Toasted Cumin-Cilantro Vinaigrette
Tomato-Avocado Salad with Lime-Toasted Cumin-Cilantro Vinaigrette
Vegetarian
Gluten Free
Dairy Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 246g
Price Per Serving: 1.44$
186kcal
Nutrition
Calories: 186kcal
Protein: 5.65%
Fat: 62.02%
Carbs: 32.33%
Suggestions
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Ingredients
0.3
cup
cilantro leaves
chopped
6
servings
cilantro leaves
for garnish
1
tablespoon
cumin seeds
lightly toasted
2
large
haas avocados
pitted ripe peeled cut into 1-inch chunks
1
tablespoon
honey
0.3
cup
juice of lime
fresh
0.5
cup
canola/olive oil blend
1
large
onion
red halved thinly sliced
2
tablespoons
rice wine vinegar
6
servings
salt and pepper
freshly ground
4
large
tomatoes
ripe cut into 1-inch pieces
3
coconuts
halved drained
3
coconuts
halved drained
Equipment
bowl
whisk
Directions
Combine tomatoes, onion, and dressing, to taste, and toss to combine.
Add avocado and gently mix, being careful not to break up the avocado too much.
Place 1 coconut 1/2 in 6 bowls. Spoon the salad among the coconuts.
Garnish with cilantro leaves.
Combine lime juice, vinegar, honey, cumin, cilantro, salt, and pepper in a bowl and whisk to combine. While whisking, slowly drizzle in the oil.
Whisk until well-combined. Reseason with salt and pepper, if necessary.
Nutrition Facts
Calories
186kcal
Protein
5.65%
Fat
62.02%
Carbs
32.33%
Properties
Glycemic Index
46.05
Glycemic Load
3.63
Inflammation Score
-8
Nutrition Score
12.071304380894%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.86mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
4.88mg
Nutrients
percent of daily need
Calories:
186.24kcal
9.31%
Fat:
13.94g
21.45%
Saturated Fat:
1.98g
12.39%
Carbohydrates:
16.35g
5.45%
Net Carbohydrates:
9.92g
3.61%
Sugar:
7.49g
8.32%
Cholesterol:
0mg
0%
Sodium:
207.83mg
9.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.86g
5.71%
Vitamin C:
28.01mg
33.95%
Vitamin K:
28.39µg
27.04%
Fiber:
6.43g
25.72%
Vitamin A:
1178.37IU
23.57%
Folate:
77.61µg
19.4%
Potassium:
674.95mg
19.28%
Vitamin E:
2.64mg
17.59%
Manganese:
0.3mg
15.09%
Vitamin B6:
0.3mg
15.07%
Copper:
0.22mg
11.04%
Vitamin B5:
1.08mg
10.8%
Vitamin B3:
1.98mg
9.9%
Magnesium:
39.4mg
9.85%
Iron:
1.46mg
8.11%
Phosphorus:
76.4mg
7.64%
Vitamin B2:
0.12mg
7.2%
Vitamin B1:
0.11mg
7.17%
Zinc:
0.73mg
4.9%
Calcium:
36.31mg
3.63%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Coconut
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples