Tomato-Basil Bisque

Gluten Free
Health score
8%
Tomato-Basil Bisque
15 min.
15
47kcal

Suggestions


Welcome to the delicious world of comfort food! If you're looking for a quick and satisfying meal that brings warmth and flavor in just 15 minutes, look no further than this delightful Tomato-Basil Bisque. Perfectly gluten-free and beautifully crafted with fresh ingredients, this soup is a must-try for anyone who appreciates the vibrant taste of tomatoes and the aromatic allure of basil.

This bisque stands out not just for its incredible taste but also for its health-conscious profile with only 47 calories per serving. Imagine enjoying a hearty bowl of creamy goodness without any guilt! Highlighting the natural sweetness of diced tomatoes and the richness of buttermilk, this soup is a light yet fulfilling starter that's perfect for any gathering — be it a cozy family dinner or an elegant antipasti spread.

Add a sprinkle of freshly ground pepper and a dusting of Parmesan cheese, and you've got a dish that elevates a simple meal into something memorable. With such a brief preparation time and impressive flavor, this Tomato-Basil Bisque is bound to become a favorite in your household. So grab your saucepan and get ready to impress your guests or simply indulge in a bowl of this comforting soup!

Ingredients

  • leaves parmesan fresh freshly ground
  • 2.5 cups buttermilk 
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons basil fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • 21.5 ounce canned tomatoes undiluted canned

Equipment

  • sauce pan

Directions

  1. Cook first 5 ingredients in a 3-quart saucepan over medium heat, stirring often, 6 to 8 minutes or until thoroughly heated.
  2. Serve immediately with desired toppings.

Nutrition Facts

Calories47kcal
Protein18.98%
Fat26.91%
Carbs54.11%

Properties

Glycemic Index
15.73
Glycemic Load
2.01
Inflammation Score
-3
Nutrition Score
4.7673912981282%

Nutrients percent of daily need

Calories:46.98kcal
2.35%
Fat:1.53g
2.36%
Saturated Fat:0.8g
4.99%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.64g
2.05%
Sugar:4.95g
5.5%
Cholesterol:4.45mg
1.48%
Sodium:132.9mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.87%
Vitamin C:6.31mg
7.65%
Potassium:254.64mg
7.28%
Calcium:70.54mg
7.05%
Copper:0.14mg
6.8%
Manganese:0.13mg
6.67%
Vitamin B2:0.1mg
6.16%
Vitamin E:0.88mg
5.87%
Vitamin B6:0.12mg
5.85%
Phosphorus:56.44mg
5.64%
Fiber:1.31g
5.22%
Iron:0.91mg
5.05%
Vitamin B1:0.07mg
4.67%
Vitamin K:4.89µg
4.66%
Vitamin A:227.05IU
4.54%
Magnesium:17.86mg
4.47%
Vitamin B3:0.87mg
4.35%
Vitamin D:0.52µg
3.47%
Vitamin B5:0.34mg
3.42%
Vitamin B12:0.18µg
3.08%
Folate:11.04µg
2.76%
Selenium:1.91µg
2.72%
Zinc:0.34mg
2.27%
Source:My Recipes