Tomato-Basil Chicken Kabobs

Gluten Free
Dairy Free
Health score
19%
Tomato-Basil Chicken Kabobs
49 min.
4
202kcal

Suggestions

Ingredients

  • 0.3 pound mushrooms fresh
  •  bell pepper red cut into 1-inch pieces
  • 0.5  onion red cut into 1-inch chunks
  • pound chicken breast halves boneless skinless cut into 1-inch pieces
  • 270 philadelphia tomato & basil cooking creme divided
  • small zucchini yellow cut into 1-inch pieces

Equipment

  • bowl
  • grill
  • microwave
  • skewers

Directions

  1. Toss chicken with 1/2 cup Cooking Creme. Refrigerate 15 min.
  2. Heat barbecue to medium heat.
  3. Remove chicken from Cooking Creme; discard Cooking Creme. Thread chicken, alternately with vegetables, onto 4 long skewers.
  4. Grill 10 to 14 min. or until chicken is done, turning after 7 min.
  5. Microwave remaining Cooking Creme in microwaveable bowl on HIGH 30 sec. or just until warmed; stir.
  6. Place kabobs on platter; drizzle with Cooking Creme.

Nutrition Facts

Calories202kcal
Protein54%
Fat21.97%
Carbs24.03%

Properties

Glycemic Index
26.5
Glycemic Load
0.96
Inflammation Score
-8
Nutrition Score
19.177826171336%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:202.36kcal
10.12%
Fat:4.85g
7.46%
Saturated Fat:0.97g
6.03%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:8.34g
3.03%
Sugar:7.99g
8.88%
Cholesterol:72.57mg
24.19%
Sodium:390.86mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.67%
Vitamin B3:13.29mg
66.46%
Vitamin C:49.57mg
60.09%
Selenium:39.08µg
55.83%
Vitamin B6:1.03mg
51.5%
Vitamin A:1429.77IU
28.6%
Phosphorus:285.45mg
28.54%
Potassium:885.57mg
25.3%
Vitamin B5:2.21mg
22.12%
Vitamin B2:0.28mg
16.71%
Fiber:3.6g
14.39%
Magnesium:42.29mg
10.57%
Vitamin B1:0.13mg
8.75%
Folate:32.73µg
8.18%
Copper:0.15mg
7.34%
Iron:1.22mg
6.77%
Manganese:0.13mg
6.68%
Zinc:1mg
6.65%
Vitamin E:0.73mg
4.84%
Vitamin B12:0.24µg
3.97%
Calcium:38.09mg
3.81%
Vitamin K:3.01µg
2.86%
Vitamin D:0.17µg
1.13%
Source:Allrecipes