Tomato-Basil Chicken Roll-Ups

Gluten Free
Very Healthy
Health score
74%
Tomato-Basil Chicken Roll-Ups
60 min.
1
2264kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  • Tbsp basil fresh divided chopped
  •  green onions finely chopped
  • oz italian* five cheese shredded with a touch of philadelphia, divided kraft
  • 1.5 cups classico family favorites pasta sauce traditional
  • lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix cream cheese, onions, 2 Tbsp. basil and 1/2 cup shredded cheese until blended; shape into 8 logs.
  3. Place 1 log on one short end of each chicken breast; press lightly into chicken.
  4. Roll up tightly, tucking in both ends of breast around filling to completely enclose filling.
  5. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray; top with pasta sauce.
  6. Bake 30 min. or until chicken is done (165F). Top with remaining shredded cheese; bake 3 to 5 min. or until melted.
  7. Sprinkle with remaining basil.

Nutrition Facts

Calories2264kcal
Protein46.01%
Fat47.59%
Carbs6.4%

Properties

Glycemic Index
174
Glycemic Load
8.63
Inflammation Score
-10
Nutrition Score
64.797826145006%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:2263.67kcal
113.18%
Fat:120.59g
185.53%
Saturated Fat:37.3g
233.1%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:29.73g
10.81%
Sugar:18.02g
20.02%
Cholesterol:740.49mg
246.83%
Sodium:3586.62mg
155.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:262.31g
524.62%
Vitamin B3:98.83mg
494.16%
Selenium:302.51µg
432.16%
Vitamin B6:7.29mg
364.58%
Phosphorus:2155.7mg
215.57%
Vitamin K:221.04µg
210.51%
Vitamin B5:14.81mg
148.06%
Potassium:4775.49mg
136.44%
Vitamin A:5619.6IU
112.39%
Vitamin B2:1.45mg
85.58%
Magnesium:330.19mg
82.55%
Calcium:744.58mg
74.46%
Vitamin C:47.93mg
58.09%
Vitamin E:8.43mg
56.17%
Manganese:1.01mg
50.71%
Vitamin B1:0.72mg
48.06%
Iron:8.56mg
47.57%
Zinc:7.04mg
46.91%
Copper:0.85mg
42.67%
Vitamin B12:2.06µg
34.4%
Folate:120.63µg
30.16%
Fiber:6.74g
26.97%
Vitamin D:0.91µg
6.05%