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Tomato-Basil Chicken Roll-Ups
Tomato-Basil Chicken Roll-Ups
Gluten Free
Very Healthy
Health score
74%
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Antipasti
Starter
Snack
Appetizer
60 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1677g
Price Per Serving: 14.82$
2264kcal
Nutrition
Calories: 2264kcal
Protein: 46.01%
Fat: 47.59%
Carbs: 6.4%
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Ingredients
4
oz
philadelphia cream cheese
softened ()
6
Tbsp
basil
fresh divided chopped
2
green onions
finely chopped
8
oz
italian* five cheese
shredded with a touch of philadelphia, divided kraft
1.5
cups
classico family favorites pasta sauce
traditional
2
lb
chicken breasts
boneless skinless
Equipment
oven
baking pan
Directions
Heat oven to 400F.
Mix cream cheese, onions, 2 Tbsp. basil and 1/2 cup shredded cheese until blended; shape into 8 logs.
Place 1 log on one short end of each chicken breast; press lightly into chicken.
Roll up tightly, tucking in both ends of breast around filling to completely enclose filling.
Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray; top with pasta sauce.
Bake 30 min. or until chicken is done (165F). Top with remaining shredded cheese; bake 3 to 5 min. or until melted.
Sprinkle with remaining basil.
Nutrition Facts
Calories
2264kcal
Protein
46.01%
Fat
47.59%
Carbs
6.4%
Properties
Glycemic Index
174
Glycemic Load
8.63
Inflammation Score
-10
Nutrition Score
64.797826145006%
Flavonoids
Kaempferol
0.33mg
Quercetin
2.56mg
Nutrients
percent of daily need
Calories:
2263.67kcal
113.18%
Fat:
120.59g
185.53%
Saturated Fat:
37.3g
233.1%
Carbohydrates:
36.47g
12.16%
Net Carbohydrates:
29.73g
10.81%
Sugar:
18.02g
20.02%
Cholesterol:
740.49mg
246.83%
Sodium:
3586.62mg
155.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
262.31g
524.62%
Vitamin B3:
98.83mg
494.16%
Selenium:
302.51µg
432.16%
Vitamin B6:
7.29mg
364.58%
Phosphorus:
2155.7mg
215.57%
Vitamin K:
221.04µg
210.51%
Vitamin B5:
14.81mg
148.06%
Potassium:
4775.49mg
136.44%
Vitamin A:
5619.6IU
112.39%
Vitamin B2:
1.45mg
85.58%
Magnesium:
330.19mg
82.55%
Calcium:
744.58mg
74.46%
Vitamin C:
47.93mg
58.09%
Vitamin E:
8.43mg
56.17%
Manganese:
1.01mg
50.71%
Vitamin B1:
0.72mg
48.06%
Iron:
8.56mg
47.57%
Zinc:
7.04mg
46.91%
Copper:
0.85mg
42.67%
Vitamin B12:
2.06µg
34.4%
Folate:
120.63µg
30.16%
Fiber:
6.74g
26.97%
Vitamin D:
0.91µg
6.05%
Onions
Cheese
Chicken
Chicken Breasts
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples