Tomato Basil Egg Salad Sandwich

Vegetarian
Dairy Free
Health score
6%
Tomato Basil Egg Salad Sandwich
15 min.
4
392kcal

Suggestions


Looking for a refreshing and satisfying lunch option that’s both vegetarian and dairy-free? Look no further than our delightful Tomato Basil Egg Salad Sandwich! This vibrant dish combines the creamy goodness of hard-boiled eggs with the fresh flavors of basil and juicy tomato, all sandwiched between perfectly toasted English muffins. It's a fantastic way to liven up your lunch hour with a healthy and hearty meal.

The combination of protein-rich eggs and zesty Dijon mustard creates a creamy filling that is sure to please your palate. The addition of fresh basil adds a wonderful aroma and flavor complexity, elevating this egg salad to something truly special. Whether you’re enjoying it alone or serving it to friends at a casual gathering, this sandwich is bound to impress.

With just a quick preparation time of 15 minutes, you can easily whip up this culinary delight even on the busiest of days. It's perfect for lunch, dinner, or as a main course during a light meal. The best part? Each serving is packed with flavor, nutritious ingredients, and a mere 392 calories, making it a guilt-free indulgence that nourishes both body and soul. So gather your ingredients and get ready to savor the rich taste of summer with every delicious bite of this Tomato Basil Egg Salad Sandwich!

Ingredients

  • 10 leaves basil thinly sliced
  • 0.5 teaspoon dijon mustard 
  •  muffins split english toasted
  • servings ground pepper black to taste
  •  hardboiled eggs sliced
  • leaves lettuce 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon salt 
  •  tomatoes sliced

Equipment

  • bowl

Directions

  1. Mix eggs, mayonnaise, Dijon mustard, onion powder, salt, and black pepper in a bowl.
  2. Fold basil into egg mixture.
  3. Arrange tomato slices and lettuce atop toasted English muffins.
  4. Spoon egg mixture over vegetables to serve.

Nutrition Facts

Calories392kcal
Protein18.15%
Fat51.74%
Carbs30.11%

Properties

Glycemic Index
82.25
Glycemic Load
18.93
Inflammation Score
-5
Nutrition Score
14.987391471863%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:392.15kcal
19.61%
Fat:22.21g
34.18%
Saturated Fat:5.07g
31.67%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:26.99g
9.81%
Sugar:2.19g
2.43%
Cholesterol:378.88mg
126.29%
Sodium:559.42mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.07%
Selenium:31.37µg
44.81%
Vitamin B2:0.61mg
36.05%
Vitamin K:32.84µg
31.28%
Phosphorus:261.67mg
26.17%
Vitamin B12:1.15µg
19.16%
Folate:73.71µg
18.43%
Vitamin A:892.34IU
17.85%
Vitamin B5:1.72mg
17.18%
Manganese:0.31mg
15.35%
Vitamin D:2.23µg
14.85%
Vitamin B1:0.19mg
12.5%
Vitamin E:1.68mg
11.22%
Iron:1.91mg
10.6%
Zinc:1.55mg
10.37%
Vitamin B6:0.18mg
8.91%
Calcium:88.85mg
8.88%
Potassium:294.83mg
8.42%
Fiber:2.1g
8.38%
Magnesium:27.47mg
6.87%
Copper:0.12mg
5.84%
Vitamin B3:1.17mg
5.83%
Vitamin C:4.75mg
5.76%
Source:Allrecipes