Tomato-Basil Meat Loaves

Dairy Free
Health score
7%
Tomato-Basil Meat Loaves
70 min.
8
363kcal

Suggestions


Welcome to a delightful culinary experience with our Tomato-Basil Meat Loaves! This dish is not only a comforting classic but also a fantastic option for those seeking a dairy-free meal that doesn't compromise on flavor. Perfect for lunch, dinner, or any gathering, these meat loaves are sure to impress your family and friends.

Imagine the aroma of fresh basil mingling with the rich scent of lean ground beef and the sweetness of Italian plum tomatoes wafting through your kitchen. Each bite is a harmonious blend of savory and slightly tangy flavors, enhanced by the addition of ketchup and finely chopped onions. With a preparation time of just 70 minutes, you can easily whip up this hearty dish, making it an ideal choice for busy weeknights or special occasions.

Not only are these meat loaves delicious, but they are also versatile. You can prepare a batch and freeze the extras for a quick meal later on, ensuring you always have a wholesome option on hand. With 363 calories per serving, they provide a satisfying and nutritious main course that will keep everyone coming back for more. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 0.5 cup breadcrumbs italian progresso®
  • teaspoons basil dried
  •  eggs 
  • 0.5 cup catsup 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion finely chopped (1 medium)
  • cup plum tomatoes italian chopped (3 medium)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350°F. In large bowl, beat eggs. Stir in all remaining ingredients until well blended. On large sheet of waxed paper, shape mixture into 4 (6 1/2x3-inch) loaves. Wrap 3 meat loaves tightly in heavy-duty foil; freeze up to 2 months.
  2. Place 1 loaf in ungreased shallow baking pan; bake 40 to 50 minutes or until thoroughly cooked in center and meat thermometer reads 160°F.
  3. Let meat loaf stand 5 minutes before serving.
  4. To thaw frozen meat loaf, place in refrigerator for 24 hours, or unwrap and place on microwavable plate; microwave on Defrost about 10 minutes or until thawed.
  5. Bake meat loaf as directed above.

Nutrition Facts

Calories363kcal
Protein25.62%
Fat61.82%
Carbs12.56%

Properties

Glycemic Index
8.13
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
14.316956623741%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:363.34kcal
18.17%
Fat:24.7g
38%
Saturated Fat:9.32g
58.24%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:10.32g
3.75%
Sugar:4.88g
5.42%
Cholesterol:141.89mg
47.3%
Sodium:432.28mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Vitamin B12:2.6µg
43.29%
Zinc:5.16mg
34.41%
Selenium:23.94µg
34.2%
Vitamin B3:5.67mg
28.34%
Phosphorus:237.56mg
23.76%
Vitamin B6:0.47mg
23.26%
Vitamin B2:0.31mg
18.04%
Iron:3.19mg
17.74%
Potassium:475.62mg
13.59%
Vitamin B1:0.14mg
9.2%
Vitamin K:9.65µg
9.19%
Vitamin B5:0.91mg
9.07%
Vitamin A:414.46IU
8.29%
Manganese:0.16mg
8.22%
Magnesium:32.14mg
8.04%
Folate:31.38µg
7.84%
Vitamin E:1.05mg
7.01%
Copper:0.14mg
6.89%
Vitamin C:5.41mg
6.56%
Calcium:55.2mg
5.52%
Fiber:0.97g
3.87%
Vitamin D:0.44µg
2.96%