Tomato-Basil Meatloaves

Dairy Free
Health score
7%
Tomato-Basil Meatloaves
70 min.
8
363kcal

Suggestions


Welcome to a delightful culinary experience with our Tomato-Basil Meatloaves! This recipe is not only a comforting classic but also a fantastic option for those seeking a dairy-free meal that doesn't compromise on flavor. Perfectly suited for lunch, dinner, or any gathering, these meatloaves are sure to impress your family and friends.

Imagine the aroma of lean ground beef mingling with the freshness of Italian plum tomatoes and the fragrant notes of dried basil wafting through your kitchen. Each bite is a harmonious blend of savory goodness, making it a satisfying main dish that caters to various palates. With a preparation time of just 70 minutes, you can easily whip up a batch that serves eight, ensuring everyone leaves the table happy and full.

What’s more, this recipe allows for flexibility; you can prepare extra meatloaves and freeze them for later, making weeknight dinners a breeze. Simply thaw and bake, and you’ll have a delicious meal ready in no time. The caloric breakdown also makes it a balanced choice, with a hearty protein content that will keep you energized throughout the day.

So, gather your ingredients and get ready to create a dish that not only nourishes but also brings joy to your dining table. Your taste buds will thank you!

Ingredients

  •  eggs 
  • lb ground beef 80% lean (at least )
  • 0.5 cup breadcrumbs italian
  • cup plum tomatoes italian chopped (3 medium)
  • 0.5 cup onion finely chopped (1 medium)
  • 0.5 cup catsup 
  • teaspoons basil dried
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350°F. In large bowl, beat eggs. Stir in all remaining ingredients until well blended. On large sheet of waxed paper, shape mixture into 4 (6 1/2x3-inch) loaves. Wrap 3 meatloaves tightly in heavy-duty foil; freeze up to 2 months.
  2. Place 1 loaf in ungreased shallow baking pan; bake 40 to 50 minutes or until thoroughly cooked in center and meat thermometer reads 160°F.
  3. Let meatloaf stand 5 minutes before serving.
  4. To thaw frozen meatloaf, place in refrigerator for 24 hours, or unwrap and place on microwavable plate; microwave on Defrost about 10 minutes or until thawed.
  5. Bake meatloaf as directed above.

Nutrition Facts

Calories363kcal
Protein25.62%
Fat61.82%
Carbs12.56%

Properties

Glycemic Index
8.13
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
14.316956623741%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:363.34kcal
18.17%
Fat:24.7g
38%
Saturated Fat:9.32g
58.24%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:10.32g
3.75%
Sugar:4.88g
5.42%
Cholesterol:141.89mg
47.3%
Sodium:432.28mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.07%
Vitamin B12:2.6µg
43.29%
Zinc:5.16mg
34.41%
Selenium:23.94µg
34.2%
Vitamin B3:5.67mg
28.34%
Phosphorus:237.56mg
23.76%
Vitamin B6:0.47mg
23.26%
Vitamin B2:0.31mg
18.04%
Iron:3.19mg
17.74%
Potassium:475.62mg
13.59%
Vitamin B1:0.14mg
9.2%
Vitamin K:9.65µg
9.19%
Vitamin B5:0.91mg
9.07%
Vitamin A:414.46IU
8.29%
Manganese:0.16mg
8.22%
Magnesium:32.14mg
8.04%
Folate:31.38µg
7.84%
Vitamin E:1.05mg
7.01%
Copper:0.14mg
6.89%
Vitamin C:5.41mg
6.56%
Calcium:55.2mg
5.52%
Fiber:0.97g
3.87%
Vitamin D:0.44µg
2.96%