Tomato-Basil Pasta with Asiago

Vegetarian
Gluten Free
Health score
32%
Tomato-Basil Pasta with Asiago
45 min.
4
381kcal

Suggestions


Indulge in the vibrant flavors of our Tomato-Basil Pasta with Asiago, a delightful dish that perfectly marries the freshness of garden ingredients with the rich, creamy notes of Asiago cheese. This vegetarian and gluten-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a nutritious meal. Ready in just 45 minutes, it’s ideal for a quick lunch, a satisfying side dish, or a main course that will impress your family and friends.

Imagine twirling your fork around perfectly cooked gluten-free rice penne, enveloped in a luscious blend of ripe grape tomatoes, aromatic basil, and a hint of rosemary. The addition of fresh baby spinach and kalamata olives adds a burst of color and flavor, while the navy beans provide a hearty protein boost, making this dish both filling and nutritious. With a touch of extra-virgin olive oil and a sprinkle of black pepper, every bite is a celebration of taste and texture.

Whether you’re looking to elevate your lunch game or serve a stunning dinner, this Tomato-Basil Pasta with Asiago is sure to become a favorite in your kitchen. Join us in savoring this deliciously simple recipe that brings the essence of summer to your table, no matter the season!

Ingredients

  • ounces asiago cheese grated
  • cups baby spinach fresh coarsely chopped
  • 0.5 teaspoon pepper black
  • 0.3 cup basil fresh chopped
  • 0.5 teaspoon rosemary fresh minced
  •  garlic cloves minced
  • cup grape tomatoes halved
  • 0.3 cup green onions finely chopped
  • 12  kalamata olives pitted coarsely chopped
  • 0.8 cup no-salt-added navy beans canned rinsed drained
  • tablespoons olive oil extra-virgin
  • ounces rice penne gluten-free uncooked (such as DeBoles)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; add beans during last 1 minute of cooking.
  2. Drain pasta and beans, reserving 1/4 cup pasta water.
  3. Place pasta, beans, and reserved pasta water in a large shallow pasta bowl.
  4. While pasta cooks, heat oil in a medium nonstick skillet over medium heat.
  5. Add tomatoes; cook 2 minutes, stirring often. Stir in green onions and next 3 ingredients; cook 2 minutes or just until tomatoes are thoroughly heated.
  6. Remove from heat.
  7. Add spinach and next 4 ingredients to pasta mixture. Toss well. Top with tomato mixture.

Nutrition Facts

Calories381kcal
Protein15.29%
Fat35.31%
Carbs49.4%

Properties

Glycemic Index
90.4
Glycemic Load
23.46
Inflammation Score
-9
Nutrition Score
19.293913154498%

Flavonoids

Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
1.08mg
Myricetin
0.13mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:381kcal
19.05%
Fat:14.99g
23.06%
Saturated Fat:4.84g
30.23%
Carbohydrates:47.18g
15.73%
Net Carbohydrates:41.59g
15.12%
Sugar:1.62g
1.8%
Cholesterol:14.46mg
4.82%
Sodium:835.85mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.21%
Vitamin K:99.98µg
95.22%
Manganese:0.91mg
45.44%
Vitamin A:2073.37IU
41.47%
Calcium:323.28mg
32.33%
Phosphorus:268.22mg
26.82%
Folate:92.83µg
23.21%
Fiber:5.59g
22.37%
Selenium:12.72µg
18.17%
Magnesium:58.37mg
14.59%
Vitamin E:2.12mg
14.12%
Vitamin C:11.54mg
13.99%
Copper:0.25mg
12.35%
Iron:2.12mg
11.77%
Potassium:409.46mg
11.7%
Vitamin B6:0.22mg
11.22%
Zinc:1.61mg
10.7%
Vitamin B1:0.15mg
10.28%
Vitamin B2:0.16mg
9.32%
Vitamin B3:1.38mg
6.89%
Vitamin B5:0.68mg
6.84%
Vitamin B12:0.26µg
4.25%
Source:My Recipes