Tomato-Basil Risotto

Gluten Free
Health score
5%
Tomato-Basil Risotto
33 min.
4
391kcal

Suggestions


Welcome to a culinary delight that will transport your taste buds straight to Italy! Our Tomato-Basil Risotto is a creamy, comforting dish that's not only gluten-free but also a fabulous addition to any meal. Whether you're entertaining guests or simply indulging in a weeknight dinner, this risotto promises to impress and satisfy.

With its rich flavors of San Marzano tomatoes balanced by the freshness of aromatic basil, every bite feels like a bite of summer. The allure of creamy Arborio rice, cooked to perfection, creates a luscious texture that clings beautifully to each ingredient. Plus, the addition of savory Parmigiano-Reggiano cheese enhances the dish with a nutty depth that’s simply irresistible.

In just 33 minutes, you can whip up this elegant side dish, starter, or snack. With an approachable collection of everyday ingredients and an easy-to-follow technique, you’ll discover that making restaurant-quality risotto at home is easier than you think. Not to mention, this recipe is a wonderful way to introduce wholesome flavors that everyone will love. Get ready to savor the heartwarming essence of Italian cooking right in your own kitchen!

Ingredients

  • cup arborio rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • tablespoons basil fresh chopped
  • tablespoons olive oil 
  • 1.3 cups onion chopped
  • 0.5 cup parmesan fresh grated
  • cup tomatoes drained chopped
  • cups vegetable stock fat-free
  • 0.3 cup wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a simmer in a 3-quart saucepan (do not boil). Keep warm over low heat.
  2. Heat a deep 10-inch skillet over medium heat. Melt 1 tablespoon butter with olive oil in pan; cook until butter melts.
  3. Add onion; saut 5 minutes or until tender.
  4. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  5. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 14 minutes).
  6. Remove from heat; stir in remaining 1 tablespoon butter, cheese, and remaining ingredients. Cover and let stand 2 minutes.
  7. Serve immediately.

Nutrition Facts

Calories391kcal
Protein9.17%
Fat38.61%
Carbs52.22%

Properties

Glycemic Index
96.5
Glycemic Load
34.26
Inflammation Score
-8
Nutrition Score
12.362174082062%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:391.37kcal
19.57%
Fat:16.3g
25.08%
Saturated Fat:6.72g
41.99%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:46.86g
17.04%
Sugar:5.35g
5.94%
Cholesterol:23.55mg
7.85%
Sodium:1190.58mg
51.76%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:8.71g
17.42%
Manganese:0.67mg
33.65%
Folate:132.52µg
33.13%
Vitamin A:1137.83IU
22.76%
Vitamin B1:0.33mg
21.72%
Calcium:170.15mg
17.01%
Phosphorus:162.83mg
16.28%
Selenium:10.71µg
15.3%
Iron:2.55mg
14.16%
Vitamin B3:2.4mg
12%
Vitamin K:12.47µg
11.88%
Fiber:2.74g
10.98%
Vitamin C:8.98mg
10.89%
Vitamin B6:0.2mg
9.81%
Vitamin E:1.42mg
9.46%
Vitamin B5:0.81mg
8.13%
Copper:0.16mg
7.83%
Zinc:1.08mg
7.17%
Magnesium:28.59mg
7.15%
Potassium:227.79mg
6.51%
Vitamin B2:0.09mg
5.39%
Vitamin B12:0.16µg
2.7%
Source:My Recipes