Tomato-Basil Risotto

Gluten Free
Health score
5%
Tomato-Basil Risotto
33 min.
4
391kcal

Suggestions


Indulge your taste buds with our delightful Tomato-Basil Risotto, a gluten-free treat that embodies the essence of Italian cuisine. Perfectly creamy and bursting with flavor, this dish is an excellent addition to any meal, whether as a side dish, a sophisticated starter, or a simple snack that impresses. The richness of Arborio rice combined with the fragrant aromas of fresh basil and the sun-kissed sweetness of San Marzano tomatoes creates a comforting and satisfying experience.

Ready in just 33 minutes, this risotto is surprisingly simple to make and requires minimal equipment, making it ideal for both seasoned chefs and those just starting their culinary journey. The method involves stirring that unlocks the secrets of achieving that perfect creamy texture, while the balance of Parmigiano-Reggiano cheese adds a luxurious touch that will have everyone asking for seconds.

Imagine a plate of this vibrant risotto gracing your dining table, each bite bringing you a step closer to Italy. Whether you’re hosting a dinner party or enjoying a quiet night in, this Tomato-Basil Risotto is sure to evoke smiles and satisfied sighs. Let the warmth of this dish provide a cozy atmosphere, as you savor every mouthful filled with delightful flavors and textures. Time to bring this Italian classic to life in your kitchen!

Ingredients

  • cup arborio rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • tablespoons basil fresh chopped
  • tablespoons olive oil 
  • 1.3 cups onion chopped
  • 0.5 cup parmigiano-reggiano cheese fresh grated
  • cup san marzano tomatoes drained chopped
  • cups vegetable broth fat-free
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a simmer in a 3-quart saucepan (do not boil). Keep warm over low heat.
  2. Heat a deep 10-inch skillet over medium heat. Melt 1 tablespoon butter with olive oil in pan; cook until butter melts.
  3. Add onion; saut 5 minutes or until tender.
  4. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  5. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 14 minutes).
  6. Remove from heat; stir in remaining 1 tablespoon butter, cheese, and remaining ingredients. Cover and let stand 2 minutes.
  7. Serve immediately.

Nutrition Facts

Calories391kcal
Protein9.17%
Fat38.61%
Carbs52.22%

Properties

Glycemic Index
96.5
Glycemic Load
34.26
Inflammation Score
-8
Nutrition Score
12.362174082062%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:391.37kcal
19.57%
Fat:16.3g
25.08%
Saturated Fat:6.72g
41.99%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:46.86g
17.04%
Sugar:5.35g
5.94%
Cholesterol:23.55mg
7.85%
Sodium:1190.58mg
51.76%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:8.71g
17.42%
Manganese:0.67mg
33.65%
Folate:132.52µg
33.13%
Vitamin A:1137.83IU
22.76%
Vitamin B1:0.33mg
21.72%
Calcium:170.15mg
17.01%
Phosphorus:162.83mg
16.28%
Selenium:10.71µg
15.3%
Iron:2.55mg
14.16%
Vitamin B3:2.4mg
12%
Vitamin K:12.47µg
11.88%
Fiber:2.74g
10.98%
Vitamin C:8.98mg
10.89%
Vitamin B6:0.2mg
9.81%
Vitamin E:1.42mg
9.46%
Vitamin B5:0.81mg
8.13%
Copper:0.16mg
7.83%
Zinc:1.08mg
7.17%
Magnesium:28.59mg
7.15%
Potassium:227.79mg
6.51%
Vitamin B2:0.09mg
5.39%
Vitamin B12:0.16µg
2.7%
Source:My Recipes