Tomato Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Tomato Basil Salad
20 min.
8
86kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 16  basil leaves fresh plus more if needed
  • cloves garlic finely minced
  • pint grape tomatoes red halved lengthwise
  • pint grape tomatoes yellow halved lengthwise
  • 0.3 cup olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • mixing bowl

Directions

  1. In a small skillet, heat the olive oil over medium-high heat.
  2. Add the garlic and stir, lightly frying for about a minute and removing from the heat before the garlic gets too brown (it can be golden).
  3. Pour it into a mixing bowl and allow to cool slightly.
  4. Add the tomatoes, balsamic, basil and some salt and pepper to the bowl. Toss to combine, and then taste and add more basil if needed, and more salt if needed.

Nutrition Facts

Calories86kcal
Protein5.3%
Fat69.91%
Carbs24.79%

Properties

Glycemic Index
28.25
Glycemic Load
1.56
Inflammation Score
-7
Nutrition Score
5.5573913118114%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:85.7kcal
4.29%
Fat:7g
10.77%
Saturated Fat:0.97g
6.04%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:4.11g
1.5%
Sugar:3.43g
3.81%
Cholesterol:0mg
0%
Sodium:200.65mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.39%
Vitamin A:1027.76IU
20.56%
Vitamin C:16.94mg
20.53%
Vitamin K:16.76µg
15.96%
Vitamin E:1.62mg
10.79%
Manganese:0.18mg
8.93%
Potassium:292.58mg
8.36%
Vitamin B6:0.12mg
5.96%
Fiber:1.47g
5.89%
Folate:18.34µg
4.59%
Copper:0.08mg
3.96%
Vitamin B3:0.72mg
3.62%
Magnesium:14.24mg
3.56%
Phosphorus:32.09mg
3.21%
Vitamin B1:0.05mg
3.19%
Iron:0.43mg
2.39%
Calcium:17.37mg
1.74%
Zinc:0.23mg
1.54%
Vitamin B2:0.03mg
1.48%
Vitamin B5:0.12mg
1.18%