Vegetarian Tomato-Basil Salad Recipe - What She Ate

Health score

7%

Tomato-Basil Salad

Side Dish Antipasti Starter Snack

10 min.

10

108kcal

Suggestions

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Ingredients

0.5 cup basil leaves fresh
1 onion thinly sliced
1 cup mozzarella cheese shredded kraft
0.5 cup sun tomato vinaigrette dressing dried kraft
4 large tomatoes sliced

Equipment

Directions

Arrange tomatoes, onions and basil on platter; sprinkle with cheese.
Drizzle with dressing.
Serve immediately.

Nutrition Facts

Calories108kcal

Protein11.8%

Fat72.21%

Carbs15.99%

Properties

Glycemic Index

16.2

Glycemic Load

1.05

Inflammation Score

-6

Nutrition Score

5.2304348142251%

Flavonoids

Naringenin

0.5mg

Isorhamnetin

0.55mg

Kaempferol

0.14mg

Myricetin

0.1mg

Quercetin

2.66mg

Nutrients percent of daily need

Calories:107.5kcal

5.38%

Fat:8.93g

13.74%

Saturated Fat:2.64g

16.48%

Carbohydrates:4.45g

1.48%

Net Carbohydrates:3.37g

1.23%

Sugar:2.81g

3.13%

Cholesterol:8.85mg

2.95%

Sodium:74.48mg

3.24%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.28g

6.56%

Vitamin K:23.38µg

22.27%

Vitamin A:745.66IU

14.91%

Vitamin C:11mg

13.34%

Calcium:68.49mg

6.85%

Vitamin E:1mg

6.68%

Phosphorus:60.98mg

6.1%

Potassium:201.65mg

5.76%

Manganese:0.11mg

5.72%

Fiber:1.08g

4.32%

Vitamin B12:0.26µg

4.26%

Vitamin B6:0.08mg

3.87%

Folate:14.61µg

3.65%

Zinc:0.48mg

3.19%

Selenium:2.16µg

3.09%

Magnesium:12.12mg

3.03%

Vitamin B2:0.05mg

2.91%

Copper:0.05mg

2.65%

Vitamin B1:0.04mg

2.38%

Vitamin B3:0.47mg

2.34%

Iron:0.31mg

1.71%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Tomatoes Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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