Tomato-Basil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Tomato-Basil Soup
60 min.
4
166kcal

Suggestions


Indulge in the comforting warmth of our Tomato-Basil Soup, a delightful dish that perfectly embodies the essence of fresh, vibrant flavors. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a treat for the taste buds but also a wholesome choice for anyone seeking a nutritious meal. With just 60 minutes of preparation, you can serve up a bowl of this delicious soup that is sure to impress family and friends alike.

Imagine the aroma of sautéed carrots, onions, and garlic wafting through your kitchen, setting the stage for a culinary experience that is both simple and satisfying. The star of this dish, ripe tomatoes, are combined with fragrant basil, creating a harmonious blend that is both refreshing and hearty. Whether you’re looking for a cozy starter, a light snack, or a flavorful addition to your antipasti spread, this soup fits the bill perfectly.

With only 166 calories per serving, you can enjoy this guilt-free delight while nourishing your body. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded option for any meal of the day. So grab your saucepan and let’s dive into the world of homemade goodness with this Tomato-Basil Soup that promises to warm your heart and soul!

Ingredients

  • tablespoons vegetable oil 
  • 0.5 cup carrots finely chopped
  • 0.5 cup onion finely chopped
  • clove garlic finely chopped
  • cups tomatoes peeled seeded chopped
  • oz tomato sauce canned
  • 0.3 cup basil dried fresh thinly sliced
  • 0.5 teaspoon sugar 
  • 0.3 teaspoon salt 
  • Dash pepper 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium heat. Cook carrots, onion and garlic in oil about 10 minutes, stirring occasionally, until tender but not browned.
  2. Stir in tomatoes. Cook uncovered about 10 minutes, stirring occasionally, until heated through.
  3. Stir in remaining ingredients. Cook uncovered about 10 minutes, stirring occasionally, until hot.

Nutrition Facts

Calories166kcal
Protein13.59%
Fat38.23%
Carbs48.18%

Properties

Glycemic Index
72.23
Glycemic Load
4.6
Inflammation Score
-10
Nutrition Score
31.836521749911%

Flavonoids

Naringenin
1.52mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.37mg
Myricetin
0.31mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:166.07kcal
8.3%
Fat:8.08g
12.44%
Saturated Fat:1.46g
9.1%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:13.01g
4.73%
Sugar:10.26g
11.4%
Cholesterol:0mg
0%
Sodium:448.49mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.93%
Vitamin K:287.51µg
273.82%
Vitamin A:4890.84IU
97.82%
Manganese:1.83mg
91.47%
Iron:14.53mg
80.75%
Vitamin C:37.36mg
45.29%
Fiber:9.92g
39.67%
Calcium:372.95mg
37.3%
Magnesium:142.38mg
35.59%
Potassium:1170.76mg
33.45%
Vitamin E:4.27mg
28.48%
Copper:0.53mg
26.27%
Vitamin B6:0.49mg
24.4%
Folate:91.33µg
22.83%
Vitamin B2:0.27mg
16.02%
Vitamin B3:2.8mg
14%
Phosphorus:122.05mg
12.21%
Zinc:1.64mg
10.91%
Vitamin B1:0.13mg
8.63%
Vitamin B5:0.57mg
5.71%
Selenium:1.01µg
1.44%