Tomato Basil Soup I

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Tomato Basil Soup I
60 min.
4
86kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 1 quart chicken broth 
  • 2 teaspoons basil dried
  • 0.5 teaspoon marjoram dried
  • 0.1 teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry white
  • 2 teaspoons garlic minced
  • 1 tablespoon olive oil 
  • 0.3 cup onion minced
  • 0.3 teaspoon oregano dried
  • 0.3 cup tomato paste 
  • 1 cup tomatoes diced

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, cook garlic and onion in oil until onion is translucent. Stir in tomato paste and cook until the color is rusty.
  2. Pour in chicken broth, and stir in tomatoes, basil, marjoram, oregano, thyme, bay leaf and wine. Bring to a boil, then reduce heat and simmer 30 minutes.

Nutrition Facts

Calories86kcal
Protein14.4%
Fat46.94%
Carbs38.66%

Properties

Glycemic Index
40
Glycemic Load
1.88
Inflammation Score
-6
Nutrition Score
6.4991304641185%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:85.5kcal
4.27%
Fat:4.2g
6.46%
Saturated Fat:0.56g
3.5%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.19g
2.25%
Sugar:4.59g
5.1%
Cholesterol:4.73mg
1.58%
Sodium:1010.89mg
43.95%
Alcohol:1.54g
100%
Alcohol %:0.61%
100%
Protein:2.9g
5.8%
Vitamin K:17.01µg
16.2%
Manganese:0.32mg
15.83%
Vitamin C:9.94mg
12.05%
Vitamin A:574.67IU
11.49%
Vitamin B2:0.19mg
10.9%
Vitamin E:1.59mg
10.57%
Potassium:343.51mg
9.81%
Iron:1.42mg
7.86%
Copper:0.14mg
6.9%
Vitamin B3:1.31mg
6.57%
Fiber:1.58g
6.34%
Vitamin B6:0.11mg
5.6%
Vitamin B1:0.08mg
5.5%
Magnesium:20.25mg
5.06%
Phosphorus:41.57mg
4.16%
Calcium:39.73mg
3.97%
Selenium:2.12µg
3.02%
Folate:11.66µg
2.91%
Zinc:0.43mg
2.84%
Vitamin B5:0.11mg
1.11%
Source:Allrecipes