Tomato Basil Soup II

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Tomato Basil Soup II
45 min.
4
214kcal

Suggestions


Warm up your kitchen and your soul with a bowl of our delightful Tomato Basil Soup II! This nourishing, vegetarian, gluten-free, and dairy-free soup is perfect for any occasion, whether you're enjoying it as a cozy starter, a light antipasti, or a comforting snack. With a vibrant blend of fresh tomatoes and aromatic basil, this recipe is designed to tantalize your taste buds while keeping your meal plan health-conscious.

What makes this Tomato Basil Soup so special? It showcases the beauty of simple, fresh ingredients. The sweetness of ripe tomatoes pairs beautifully with the fragrant basil, creating a harmonious flavor that's both comforting and refreshing. Enhanced with a touch of garlic salt and a splash of vinegar, this soup bursts with personality, leaving you craving more.

In just 45 minutes, you can whip up this incredible dish, and with only a few easy steps, it’s ideal for both novice cooks and seasoned culinary enthusiasts. Perfect for those warm summer days or chilly winter evenings, this soup brings the essence of home-cooked goodness to your table. Plus, with only 214 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of day.

Gather your ingredients and get ready to treat yourself to a bowl of sunshine with our Tomato Basil Soup II. Your taste buds will thank you!

Ingredients

  • cups chicken broth 
  • 0.3 cup basil leaves fresh
  • teaspoons garlic salt 
  • 0.3 cup olive oil 
  • pounds tomatoes chopped
  • tablespoons vinegar 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine tomatoes, basil, vinegar and garlic salt. Puree until smooth.
  2. Transfer to a serving dish and stir in broth and olive oil. Chill in refrigerator until cold.

Nutrition Facts

Calories214kcal
Protein9.1%
Fat58.45%
Carbs32.45%

Properties

Glycemic Index
39.5
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
20.036521857199%

Flavonoids

Naringenin
3.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.41mg
Myricetin
0.59mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:214.18kcal
10.71%
Fat:14.79g
22.75%
Saturated Fat:2.01g
12.59%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:13g
4.73%
Sugar:12.7g
14.11%
Cholesterol:3.53mg
1.17%
Sodium:1839.9mg
80%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.37%
Vitamin A:3887.45IU
77.75%
Vitamin C:62.5mg
75.76%
Vitamin K:52.26µg
49.77%
Potassium:1113.25mg
31.81%
Manganese:0.63mg
31.54%
Vitamin E:4.48mg
29.87%
Fiber:5.48g
21.9%
Vitamin B6:0.37mg
18.3%
Folate:69.4µg
17.35%
Vitamin B3:3.1mg
15.49%
Copper:0.3mg
15.17%
Vitamin B1:0.21mg
13.7%
Magnesium:53.09mg
13.27%
Phosphorus:117.51mg
11.75%
Vitamin B2:0.19mg
11.28%
Iron:1.5mg
8.34%
Zinc:0.91mg
6.1%
Calcium:57.52mg
5.75%
Vitamin B5:0.42mg
4.24%
Selenium:0.77µg
1.11%
Source:Allrecipes