Tomato-Basil Soup with Grilled Cheese

Gluten Free
Health score
5%
Tomato-Basil Soup with Grilled Cheese
45 min.
6
112kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 28 oz canned tomatoes diced undrained canned
  • small carrots finely chopped
  • stalk celery finely chopped
  •  recipes america's favorite grilled cheese sandwich recipe 
  • oz philadelphia cream cheese cubed ()
  • cups chicken broth fat-free reduced-sodium
  • 0.3 cup basil fresh divided chopped
  • tsp oil 
  •  onion finely chopped
  • cup water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • immersion blender

Directions

  1. Heat oil in large saucepan on medium-high heat.
  2. Add onions, carrots and celery; cook and stir 5 min. Stir in broth and water. Bring to boil; cover. Simmer 10 min. or until vegetables are tender.
  3. Add tomatoes and pepper; stir. Return to boil. Simmer 5 min. Stir in cream cheese and 1/4 cup basil.
  4. Remove from heat. Use immersion blender to blend soup until smooth. Return to heat; cover. Keep warm on low heat while you prepare America's Favorite Grilled Cheese Sandwiches.
  5. Cut each sandwich into 6 pieces. Ladle soup into 6 bowls; sprinkle with remaining basil. Top each soup bowl with 2 sandwich pieces.
  6. Serve immediately.

Nutrition Facts

Calories112kcal
Protein10.27%
Fat58.59%
Carbs31.14%

Properties

Glycemic Index
43.64
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
8.3004347971114%

Flavonoids

Apigenin
0.21mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:111.78kcal
5.59%
Fat:7.72g
11.88%
Saturated Fat:3.98g
24.85%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.23g
2.63%
Sugar:5.24g
5.82%
Cholesterol:19.42mg
6.47%
Sodium:574.03mg
24.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin A:1887.62IU
37.75%
Vitamin C:14.54mg
17.62%
Vitamin K:12.19µg
11.61%
Potassium:371.45mg
10.61%
Vitamin B6:0.21mg
10.42%
Manganese:0.18mg
8.84%
Vitamin B2:0.15mg
8.71%
Vitamin E:1.28mg
8.54%
Iron:1.53mg
8.48%
Fiber:2.01g
8.05%
Calcium:77.68mg
7.77%
Vitamin B3:1.52mg
7.58%
Copper:0.13mg
6.68%
Phosphorus:65.73mg
6.57%
Vitamin B1:0.09mg
5.67%
Magnesium:21.84mg
5.46%
Folate:21.27µg
5.32%
Selenium:3.65µg
5.21%
Vitamin B5:0.42mg
4.21%
Vitamin B12:0.2µg
3.27%
Zinc:0.38mg
2.53%