Tomato Basil Tartlets

Health score
45%
Tomato Basil Tartlets
35 min.
6
2300kcal

Suggestions

Ingredients

  •  basil leaves chopped
  •  cherry tomatoes quartered
  • servings fleur del sel 
  • 2.5 ounces fontina shredded
  • 0.3 cup olive tapenade 
  • 10 sheets puff pastry frozen thawed (10 by 9-inch)

Equipment

  • baking sheet
  • baking paper
  • oven
  • cookie cutter

Directions

  1. Special equipment: a 2 1/4-inch round cookie cutter
  2. Place an oven rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment paper.
  3. Place the pastry on a lightly floured work surface. Using the tines of a fork, prick the pastry all over. Using a 2 1/4-inch round cookie cutter, cut out 16 rounds of pastry.
  4. Place the pastry rounds on the prepared baking sheet.
  5. Lay a piece of parchment paper on top of the pastry rounds.
  6. Place another baking sheet directly on top of the parchment paper to keep the pastry even while baking.
  7. Bake for 10 to 12 minutes until golden.
  8. Remove the top baking sheet and the top piece of parchment paper.
  9. Spread 1 teaspoon of tapenade on each pastry round.
  10. Place about 1 tablespoon of cheese on top. Arrange 2 pieces of tomato on the cheese.
  11. Bake for 5 to 7 minutes until the cheese has melted.
  12. Remove from the oven and sprinkle the chopped basil on top.
  13. Transfer the tartlets to a platter and garnish with a pinch of fleur de sel.

Nutrition Facts

Calories2300kcal
Protein5.73%
Fat62.14%
Carbs32.13%

Properties

Glycemic Index
25.5
Glycemic Load
99.75
Inflammation Score
-8
Nutrition Score
36.124347408181%

Flavonoids

Quercetin
0.16mg

Nutrients percent of daily need

Calories:2300.04kcal
115%
Fat:159.28g
245.04%
Saturated Fat:41.65g
260.29%
Carbohydrates:185.26g
61.75%
Net Carbohydrates:178.97g
65.08%
Sugar:3.77g
4.19%
Cholesterol:13.7mg
4.57%
Sodium:1307.55mg
56.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.06g
66.12%
Selenium:100.64µg
143.78%
Vitamin B1:1.64mg
109.06%
Manganese:2.02mg
101.16%
Vitamin B3:17.16mg
85.81%
Folate:322.43µg
80.61%
Vitamin B2:1.18mg
69.7%
Vitamin K:68.34µg
65.09%
Iron:10.65mg
59.16%
Phosphorus:292.44mg
29.24%
Fiber:6.29g
25.16%
Copper:0.49mg
24.36%
Zinc:2.61mg
17.42%
Magnesium:69.29mg
17.32%
Vitamin E:2.37mg
15.78%
Calcium:109.12mg
10.91%
Potassium:307.28mg
8.78%
Vitamin C:5.24mg
6.35%
Vitamin B6:0.11mg
5.7%
Vitamin A:243.87IU
4.88%
Vitamin B12:0.2µg
3.31%