Tomato Blue Cheese Soup

Vegetarian
Gluten Free
Health score
14%
Tomato Blue Cheese Soup
40 min.
4
280kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • 14.5 ounce canned tomatoes diced canned
  • 4 ounce cream cheese softened
  • 2 teaspoons basil dried
  • 2 cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.3 cup heavy cream 
  • 0.3 cup milk 
  • 1 teaspoon granular no-calorie sucralose sweetener splenda® such as
  • 1 tablespoon olive oil 
  • 0.5 cup bell pepper red chopped
  • 0.3 large onion red chopped
  • 1.5 cups sacremento tomato juice 

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a saucepan over medium heat. Stir in the garlic, bell pepper, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the blue cheese, cream cheese, heavy cream, and milk.
  2. Heat until the cheese is melted and the mixture is simmering, 5 to 7 minutes.
  3. Stir in the diced tomatoes, tomato juice, basil, sweetener, and pepper. Continue to cook and stir until the soup is heated through, 15 to 20 minutes.

Nutrition Facts

Calories280kcal
Protein9.95%
Fat67.05%
Carbs23%

Properties

Glycemic Index
83.08
Glycemic Load
4.54
Inflammation Score
-9
Nutrition Score
15.59869555805%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.34mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:279.78kcal
13.99%
Fat:21.96g
33.78%
Saturated Fat:11.57g
72.3%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:13.87g
5.04%
Sugar:11.24g
12.49%
Cholesterol:53.6mg
17.87%
Sodium:342.38mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.67%
Vitamin C:51.04mg
61.87%
Vitamin A:1907.32IU
38.15%
Vitamin K:20.71µg
19.73%
Vitamin B6:0.39mg
19.39%
Potassium:676.01mg
19.31%
Vitamin E:2.84mg
18.94%
Manganese:0.38mg
18.81%
Calcium:162.07mg
16.21%
Vitamin B2:0.25mg
14.92%
Phosphorus:147mg
14.7%
Copper:0.28mg
13.82%
Iron:2.4mg
13.34%
Folate:49.26µg
12.31%
Fiber:3.08g
12.31%
Magnesium:45.01mg
11.25%
Vitamin B3:2.23mg
11.17%
Vitamin B1:0.16mg
10.48%
Vitamin B5:1mg
9.98%
Selenium:5.57µg
7.96%
Zinc:0.99mg
6.61%
Vitamin B12:0.27µg
4.52%
Vitamin D:0.45µg
2.99%
Source:Allrecipes