Tomato Bread Soup: Pappa al Pomodoro

Health score
26%
Tomato Bread Soup: Pappa al Pomodoro
40 min.
4
494kcal

Suggestions

Ingredients

  • cup torn basil leaves fresh
  • servings pepper black freshly ground
  • 0.8 pound day-old peasant bread italian roughly sliced
  •  garlic clove thinly sliced
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • servings parmigiano-reggiano grated
  • pounds tomatoes fresh peeled seeded roughly chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. In a 12-inch saute pan, heat the olive oil over a medium-high flame until hot but not smoking.
  2. Add the onion and garlic and saute for a few minutes, until onion is translucent.
  3. Add chopped tomatoes and their juices and bring to a boil. Reduce to a simmer and let cook until the tomatoes begin to soften and break down, about 5 minutes.
  4. Using a wooden spoon, add the stale bread chunks and water. Continue simmering until all the bread has absorbed as much liquid as possible, yielding a baby food-like consistency.
  5. Add the garlic and stir in the basil. Season, to taste, with pepper.
  6. Let the soup continue simmering for 10 more minutes, then serve immediately in warmed soup bowls.
  7. Garnish, to taste, with Parmigiano-Reggiano.

Nutrition Facts

Calories494kcal
Protein17.75%
Fat40.57%
Carbs41.68%

Properties

Glycemic Index
70.67
Glycemic Load
24.77
Inflammation Score
-9
Nutrition Score
27.542608551357%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.32mg
Myricetin
0.31mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:494.02kcal
24.7%
Fat:22.62g
34.8%
Saturated Fat:7.04g
44%
Carbohydrates:52.29g
17.43%
Net Carbohydrates:45.73g
16.63%
Sugar:11.85g
13.16%
Cholesterol:20.4mg
6.8%
Sodium:901.43mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.52%
Manganese:1.4mg
69.75%
Vitamin K:54.06µg
51.49%
Calcium:504.29mg
50.43%
Vitamin A:2442.68IU
48.85%
Selenium:31.46µg
44.94%
Vitamin C:33.85mg
41.03%
Phosphorus:382.08mg
38.21%
Vitamin B3:6.26mg
31.32%
Vitamin B1:0.46mg
30.46%
Folate:115.86µg
28.96%
Fiber:6.56g
26.23%
Iron:4.23mg
23.49%
Vitamin B2:0.37mg
21.61%
Potassium:732.72mg
20.93%
Vitamin E:3.02mg
20.12%
Magnesium:80.15mg
20.04%
Vitamin B6:0.34mg
17.15%
Copper:0.32mg
16.09%
Zinc:2.2mg
14.63%
Vitamin B5:1.08mg
10.75%
Vitamin B12:0.36µg
6%