Tomato, Chick Peas and Toasted Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Tomato, Chick Peas and Toasted Quinoa
25 min.
4
281kcal

Suggestions

Ingredients

  • 25 ounce garbanzo beans organic canned
  • 0.3 teaspoon chipotle chili powder dried
  • tablespoon coconut oil 
  • cup quinoa cooked toasted ( and )
  • 1.5 teaspoons curry powder fresh
  • 14.5 ounce canned tomatoes diced fire roasted canned ()
  • large garlic clove minced ()
  • tablespoon ginger minced ()
  •  onion chopped ()
  • servings salt 

Equipment

    Nutrition Facts

    Calories281kcal
    Protein16.69%
    Fat24.88%
    Carbs58.43%

    Properties

    Glycemic Index
    48.08
    Glycemic Load
    11.73
    Inflammation Score
    -7
    Nutrition Score
    15.928260869565%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.02mg
    Quercetin
    5.6mg

    Nutrients percent of daily need

    Calories:280.52kcal
    14.03%
    Fat:7.98g
    12.27%
    Saturated Fat:3.39g
    21.2%
    Carbohydrates:42.15g
    14.05%
    Net Carbohydrates:31.45g
    11.44%
    Sugar:4.01g
    4.45%
    Cholesterol:0mg
    0%
    Sodium:851.76mg
    37.03%
    Protein:12.04g
    24.08%
    Manganese:1.83mg
    91.4%
    Vitamin B6:0.95mg
    47.57%
    Fiber:10.69g
    42.77%
    Phosphorus:224.76mg
    22.48%
    Iron:3.75mg
    20.84%
    Magnesium:83.23mg
    20.81%
    Copper:0.38mg
    19.22%
    Folate:70.35µg
    17.59%
    Zinc:1.83mg
    12.17%
    Potassium:399.17mg
    11.4%
    Calcium:112.82mg
    11.28%
    Vitamin A:485.03IU
    9.7%
    Vitamin B1:0.12mg
    8.2%
    Selenium:5.25µg
    7.5%
    Vitamin B5:0.57mg
    5.73%
    Vitamin C:4.47mg
    5.42%
    Vitamin B2:0.09mg
    5.27%
    Vitamin E:0.52mg
    3.46%
    Vitamin B3:0.51mg
    2.56%
    Source:Food.com