Tomato Chicken Parmesan

Popular
Health score
20%
Tomato Chicken Parmesan
45 min.
6
485kcal

Suggestions

Ingredients

  •  eggs beaten
  • slices monterrey jack cheese 
  • cup parmesan cheese grated
  • 12 ounces pasta sauce 
  • ounces seasoned bread crumbs 
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
  3. In a large skillet, heat oil over medium high heat.
  4. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
  5. Pour tomato sauce into a lightly greased 9x13 inch baking dish.
  6. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.

Nutrition Facts

Calories485kcal
Protein35.86%
Fat40.77%
Carbs23.37%

Properties

Glycemic Index
12
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
25.971304312996%

Nutrients percent of daily need

Calories:484.72kcal
24.24%
Fat:21.72g
33.42%
Saturated Fat:9.86g
61.63%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:25.55g
9.29%
Sugar:4.12g
4.58%
Cholesterol:166.63mg
55.54%
Sodium:1322.2mg
57.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.99g
85.97%
Selenium:59.07µg
84.38%
Vitamin B3:14.44mg
72.18%
Phosphorus:570.18mg
57.02%
Vitamin B6:1.02mg
50.95%
Calcium:438.21mg
43.82%
Vitamin B2:0.52mg
30.64%
Vitamin B1:0.42mg
27.89%
Vitamin B5:2.33mg
23.29%
Manganese:0.42mg
21.22%
Vitamin K:22.22µg
21.17%
Potassium:736.48mg
21.04%
Zinc:3mg
20.03%
Iron:3.12mg
17.35%
Magnesium:68.25mg
17.06%
Vitamin A:781.93IU
15.64%
Vitamin B12:0.93µg
15.49%
Folate:61.91µg
15.48%
Vitamin E:1.61mg
10.76%
Copper:0.2mg
10.13%
Fiber:2.47g
9.88%
Vitamin C:6.22mg
7.54%
Vitamin D:0.66µg
4.38%
Source:Allrecipes