Tomato Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tomato Chutney
36 min.
48
16kcal

Suggestions

Ingredients

  • 58 ounce tomatoes diced drained canned
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon ground allspice 
  • 1.5 cups onion chopped ( 1 large)
  • 0.5 cup sugar 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan. Bring to a boil over medium-high heat. Cook, uncovered, 30 minutes or until mixture is reduced to 3 cups, stirring often.

Nutrition Facts

Calories16kcal
Protein7.42%
Fat3.11%
Carbs89.47%

Properties

Glycemic Index
2.34
Glycemic Load
1.56
Inflammation Score
-1
Nutrition Score
1.2060869679503%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:16.43kcal
0.82%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.06%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.51g
1.27%
Sugar:3.11g
3.45%
Cholesterol:0mg
0%
Sodium:49.76mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.65%
Vitamin C:3.58mg
4.34%
Vitamin B6:0.04mg
2.23%
Potassium:73.34mg
2.1%
Iron:0.36mg
2%
Fiber:0.44g
1.76%
Manganese:0.04mg
1.75%
Vitamin E:0.24mg
1.61%
Copper:0.03mg
1.32%
Vitamin B3:0.25mg
1.26%
Vitamin B2:0.02mg
1.22%
Calcium:12.15mg
1.21%
Vitamin B1:0.02mg
1.19%
Magnesium:4.43mg
1.11%
Source:My Recipes