Tomato Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tomato Chutney
45 min.
16
62kcal

Suggestions


Craving a burst of vibrant flavor that will elevate your meals? Look no further than this incredibly delicious and versatile Tomato Chutney! This isn't your average, run-of-the-mill condiment; it's a symphony of sweet, tangy, and subtly spicy notes that will tantalize your taste buds. It's incredibly easy to make, and the final product is so impressive you would think you are a professional chef! The best part? If you follow the recipe strictly it's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a great option for literally everyone.

Imagine the bright, fresh taste of ripe plum tomatoes mingling with the warmth of ginger, cloves, and cardamom! The sweetness of golden raisins plays perfectly against the sharpness of cider vinegar and the savory depth of garlic and onion. It all comes together in a beautiful harmony that you can enjoy in so many ways.

This Tomato Chutney is ready in just 45 minutes, making it perfect for weekend meal prep or a quick weeknight addition. With 16 generous servings, you'll have plenty to share… or keep all to yourself! Whether you use it as a vibrant dip, a flavorful spread, or the star of your condiment collection, this chutney is guaranteed to be a hit. Get ready to experience a taste sensation that's both comforting and exciting – you won't be disappointed!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.3 cups cider vinegar 
  • tablespoons garlic fresh minced
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.5 teaspoon mustard seeds 
  • tablespoon olive oil 
  • cup onion chopped
  •  plum tomatoes peeled quartered
  • teaspoons sea salt 
  • 0.5 teaspoon cardamom seeds crushed
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. Place first 7 ingredients in a large saucepan over medium-low heat; bring to a boil.
  2. Add onion and remaining ingredients; stir to combine. Reduce heat, and simmer 1 1/2 hours or until thick, stirring occasionally.

Nutrition Facts

Calories62kcal
Protein4.11%
Fat15.91%
Carbs79.98%

Properties

Glycemic Index
18.36
Glycemic Load
6.95
Inflammation Score
-3
Nutrition Score
2.1930434911147%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
0.5mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:61.76kcal
3.09%
Fat:1.1g
1.7%
Saturated Fat:0.16g
0.98%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:11.73g
4.27%
Sugar:10.16g
11.28%
Cholesterol:0mg
0%
Sodium:294.31mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Manganese:0.19mg
9.43%
Vitamin C:4.92mg
5.96%
Vitamin A:226.53IU
4.53%
Potassium:133.6mg
3.82%
Vitamin B6:0.06mg
3.11%
Fiber:0.76g
3.04%
Vitamin K:2.99µg
2.84%
Copper:0.04mg
2.16%
Vitamin E:0.29mg
1.92%
Magnesium:7.51mg
1.88%
Phosphorus:18.71mg
1.87%
Folate:6.32µg
1.58%
Iron:0.28mg
1.56%
Vitamin B3:0.25mg
1.24%
Vitamin B1:0.02mg
1.19%
Calcium:11.51mg
1.15%
Vitamin B2:0.02mg
1.14%
Source:My Recipes