Tomato Coconut Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Tomato Coconut Soup
40 min.
4
378kcal

Suggestions

Ingredients

  • 16 ounce coconut milk canned
  • 16 ounce tomato sauce canned
  • 16 ounce canned tomatoes diced canned
  • cup celery diced
  • servings salt and ground pepper black to taste
  • cup onion diced
  • ounce tomato paste canned
  • teaspoons vegetable oil or as needed
  • cups water 

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. Heat vegetable oil in a skillet over medium heat; cook and stir onion and celery in the hot oil until softened, about 10 minutes. Season with salt and black pepper.
  2. Mix onion mixture, water, diced tomatoes, coconut milk, tomato sauce, and tomato paste together in a large pot; bring to just a boil. Reduce heat and simmer until heated through, 15 minutes.
  3. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts

Calories378kcal
Protein6.93%
Fat65.7%
Carbs27.37%

Properties

Glycemic Index
53
Glycemic Load
6.09
Inflammation Score
-8
Nutrition Score
21.217391138491%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:377.6kcal
18.88%
Fat:30.1g
46.31%
Saturated Fat:24.41g
152.55%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:19.95g
7.26%
Sugar:16.72g
18.58%
Cholesterol:0mg
0%
Sodium:788.07mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Manganese:1.54mg
76.79%
Copper:0.76mg
38.1%
Vitamin C:29.2mg
35.39%
Potassium:1217.26mg
34.78%
Fiber:8.27g
33.07%
Iron:5.12mg
28.44%
Vitamin E:4.01mg
26.76%
Magnesium:98.28mg
24.57%
Vitamin B6:0.45mg
22.47%
Vitamin K:23.41µg
22.3%
Phosphorus:211.73mg
21.17%
Vitamin B3:4.02mg
20.1%
Vitamin A:940.97IU
18.82%
Folate:65.33µg
16.33%
Vitamin B1:0.2mg
13.16%
Selenium:8.95µg
12.79%
Vitamin B5:1.1mg
11.04%
Calcium:110.32mg
11.03%
Vitamin B2:0.18mg
10.6%
Zinc:1.54mg
10.29%
Source:Allrecipes