Tomato, Corn and Grape Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Tomato, Corn and Grape Salsa
30 min.
4
187kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Tomato, Corn, and Grape Salsa! Bursting with color and flavor, this salsa is not only a feast for the eyes but also a healthy addition to your meal repertoire. Whether you’re hosting a summer barbecue, enjoying a cozy night in, or simply looking for a light snack, this salsa is sure to impress.

Combining the juicy sweetness of ripe tomatoes and green grapes with the crunch of fresh cucumber and the delightful pop of sweet corn, this dish offers a harmonious blend of textures and tastes. The zesty lemon juice and fragrant parsley elevate the flavors, making each bite a refreshing experience. Plus, it’s incredibly easy to prepare—ready in just 30 minutes! Perfect for those busy days when you want something quick yet satisfying.

As a vegetarian, vegan, gluten-free, and dairy-free option, this salsa caters to a variety of dietary preferences, making it an ideal choice for gatherings with friends and family. Serve it as an antipasti, a starter, or a snack, and watch it disappear in no time. So grab your ingredients and get ready to whip up this delicious Tomato, Corn, and Grape Salsa that will leave everyone asking for the recipe!

Ingredients

  • medium tomatoes diced seeded
  • cup grapes green seedless halved
  • cup cucumber diced
  • 15.3 oz corn sweet whole drained canned
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • tablespoons parsley fresh chopped
  • serving salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. In medium bowl, stir together tomatoes, grapes, cucumber and corn.
  2. In small bowl, beat lemon juice, oil and parsley with whisk until blended. Season with salt and pepper.
  3. Add to corn mixture; toss.
  4. Refrigerate at least 15 minutes before serving.

Nutrition Facts

Calories187kcal
Protein7.23%
Fat41.1%
Carbs51.67%

Properties

Glycemic Index
32.75
Glycemic Load
3.72
Inflammation Score
-6
Nutrition Score
9.1391303587867%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.57mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.53mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:186.52kcal
9.33%
Fat:8.83g
13.59%
Saturated Fat:1.25g
7.83%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:23.54g
8.56%
Sugar:8.24g
9.15%
Cholesterol:0mg
0%
Sodium:231.05mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin K:66.18µg
63.03%
Vitamin C:20.88mg
25.31%
Vitamin A:814.54IU
16.29%
Folate:52.79µg
13.2%
Potassium:416.74mg
11.91%
Vitamin E:1.46mg
9.74%
Manganese:0.19mg
9.4%
Phosphorus:76.25mg
7.62%
Copper:0.15mg
7.38%
Magnesium:27.46mg
6.87%
Vitamin B3:1.34mg
6.71%
Fiber:1.44g
5.77%
Vitamin B1:0.08mg
5.37%
Vitamin B6:0.11mg
5.32%
Iron:0.85mg
4.71%
Vitamin B2:0.07mg
3.96%
Zinc:0.53mg
3.52%
Calcium:21.66mg
2.17%
Vitamin B5:0.18mg
1.8%