Tomato-Corn Relish

Gluten Free
Dairy Free
Health score
1%
Tomato-Corn Relish
45 min.
4
68kcal

Suggestions


Looking for a vibrant and flavorful side dish that captures the essence of summer? Try this delicious Tomato-Corn Relish! Perfectly balancing the sweetness of fresh corn with the tangy kick of green tomato relish, this dish is not only gluten-free and dairy-free but also a wonderful addition to any meal. Whether you’re grilling outside or preparing a cozy dinner at home, this relish will elevate your culinary experience.

The star of the dish is undoubtedly the fresh corn kernels, which provide delightful bursts of sweetness in every bite. Combined with the savory crunch of crispy bacon and aromatic garlic, each mouthful is a celebration of textures and flavors. Adding a hint of hot sauce brings just the right amount of heat to make your taste buds dance. This Tomato-Corn Relish not only pairs beautifully with grilled meats but also stands out as a fabulous vegetarian option, making it versatile enough for any gathering.

For those who appreciate a balanced meal, this recipe is a healthy choice, clocking in at only 68 calories per serving. Ready in just 45 minutes, it's an easy-to-make side that will impress your family and friends alike. Get ready to dive into a delightful fusion of fresh ingredients that is sure to leave everyone asking for the recipe!

Ingredients

  •  bacon thick
  • cup corn kernels fresh ( 1 ear)
  •  garlic clove pressed
  • teaspoons hot sauce 
  • 0.3 teaspoon salt 
  • oz tomato relish green

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a medium skillet over medium-high heat 3 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet. Crumble bacon.
  2. Saut corn and garlic in hot drippings 3 minutes or until tender. Stir in tomato relish, next 2 ingredients, and bacon.
  3. Serve immediately.

Nutrition Facts

Calories68kcal
Protein13.83%
Fat33.23%
Carbs52.94%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
4.8400000074635%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:68.49kcal
3.42%
Fat:2.8g
4.3%
Saturated Fat:0.87g
5.42%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:8.65g
3.15%
Sugar:4.57g
5.08%
Cholesterol:3.63mg
1.21%
Sodium:247.55mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:17.46mg
21.17%
Vitamin A:437.14IU
8.74%
Vitamin B1:0.11mg
7.17%
Potassium:230.35mg
6.58%
Manganese:0.13mg
6.51%
Vitamin B5:0.58mg
5.81%
Vitamin B3:1.16mg
5.78%
Phosphorus:57.43mg
5.74%
Vitamin K:5.9µg
5.62%
Fiber:1.37g
5.48%
Vitamin B6:0.11mg
5.34%
Folate:20.47µg
5.12%
Magnesium:20.03mg
5.01%
Copper:0.08mg
3.79%
Iron:0.52mg
2.91%
Vitamin B2:0.05mg
2.91%
Selenium:1.66µg
2.37%
Zinc:0.28mg
1.88%
Vitamin E:0.27mg
1.78%
Source:My Recipes