Tomato-Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tomato-Corn Salad
45 min.
6
56kcal

Suggestions

Ingredients

  • 0.3 cup basil chopped
  •  ears corn sweet
  • 0.3 cup onion diced red dry with paper towels cold rinsed
  • tablespoon rice wine vinegar 
  • servings salt and pepper 
  • pound tomatoes diced

Equipment

  • bowl

Directions

  1. Over a large bowl, cut kernels off corn cobs and stir in tomatoes and onion. Toss with vinegar and basil; season with salt and pepper to taste.
  2. Tomatoes with wine: Parcel 104's Master Sommelier, Randall Bertao, likes wines with clean, focused flavors and a medium acidity to balance the tomatoes--such as Charles Melton Ros 2004 (Barossa Valley, Australia; $1
  3. and Merry Edwards Sauvignon Blanc 2005 (Russian River Valley, CA; $27).

Nutrition Facts

Calories56kcal
Protein14.02%
Fat10.86%
Carbs75.12%

Properties

Glycemic Index
30.83
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
5.5347826053267%

Flavonoids

Naringenin
0.51mg
Isorhamnetin
0.33mg
Kaempferol
0.11mg
Myricetin
0.1mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:55.68kcal
2.78%
Fat:0.77g
1.19%
Saturated Fat:0.17g
1.07%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.07g
3.66%
Sugar:5.09g
5.66%
Cholesterol:0mg
0%
Sodium:204.68mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin C:14.09mg
17.08%
Vitamin A:766.77IU
15.34%
Vitamin K:10.28µg
9.79%
Manganese:0.18mg
9.08%
Potassium:313.45mg
8.96%
Folate:32.19µg
8.05%
Fiber:1.94g
7.75%
Vitamin B1:0.1mg
6.74%
Magnesium:26.3mg
6.58%
Vitamin B3:1.26mg
6.31%
Phosphorus:60.79mg
6.08%
Vitamin B6:0.11mg
5.59%
Vitamin B5:0.4mg
4%
Copper:0.08mg
3.78%
Vitamin E:0.45mg
2.99%
Iron:0.49mg
2.7%
Vitamin B2:0.04mg
2.45%
Zinc:0.36mg
2.37%
Calcium:12.04mg
1.2%
Source:My Recipes