Tomato Couscous Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Tomato Couscous Salad
25 min.
6
37kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears cut into 1-inch pieces thin
  • cup cherry tomatoes halved
  • 0.3 cup basil leaves fresh finely chopped
  • tablespoons salad dressing italian divided
  •  scallions sliced
  • cup tomato couscous 
  • 1.3 cups vegetable broth 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F. Lightly spray baking sheet with olive oil cooking spray; set aside.
  2. In a small pot, bring the broth to a boil. Stir in couscous.
  3. Remove from heat and cover.
  4. Let stand 5 minutes. Fluff with fork; set aside.
  5. Place asparagus and scallions on prepared baking sheet. Toss with 1 tablespoon salad dressing. Roast in preheated oven for 10 to 12 minutes.
  6. In a large bowl, combine cooked couscous, roasted vegetables, cherry tomatoes, basil, and remaining salad dressing. Toss to combine.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories37kcal
Protein13.82%
Fat35.34%
Carbs50.84%

Properties

Glycemic Index
36.17
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
6.0100000941235%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
2.15mg
Kaempferol
0.6mg
Myricetin
0.03mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:37.26kcal
1.86%
Fat:1.61g
2.48%
Saturated Fat:0.23g
1.46%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:3.84g
1.4%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:270.75mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin K:34.73µg
33.08%
Vitamin A:813.49IU
16.27%
Vitamin C:12.14mg
14.72%
Folate:29.85µg
7.46%
Manganese:0.13mg
6.71%
Iron:1.15mg
6.41%
Potassium:209.22mg
5.98%
Vitamin E:0.88mg
5.89%
Copper:0.11mg
5.66%
Fiber:1.39g
5.54%
Vitamin B1:0.08mg
5.07%
Vitamin B6:0.08mg
4.12%
Vitamin B2:0.07mg
3.97%
Phosphorus:35.66mg
3.57%
Vitamin B3:0.69mg
3.44%
Magnesium:12.05mg
3.01%
Zinc:0.31mg
2.06%
Calcium:19.85mg
1.98%
Selenium:1.16µg
1.66%
Vitamin B5:0.16mg
1.63%