Tomato Cream Sauce

Vegetarian
Gluten Free
Health score
20%
Tomato Cream Sauce
40 min.
2
416kcal

Suggestions


Indulge in the rich and creamy delight of our Tomato Cream Sauce, a perfect addition to your culinary repertoire! This vegetarian and gluten-free sauce is not only easy to prepare but also bursting with flavor, making it an ideal choice for a cozy dinner or a special occasion. With just 40 minutes of your time, you can create a luscious sauce that pairs beautifully with pasta, grilled vegetables, or even as a base for your favorite pizza.

The star of this recipe is the combination of fresh ingredients, including aromatic onions, garlic, and fragrant herbs like parsley and basil. These elements come together harmoniously, creating a sauce that is both comforting and sophisticated. The addition of heavy cream adds a velvety texture that elevates the dish, making it a true crowd-pleaser.

Whether you're a seasoned cook or a kitchen novice, this Tomato Cream Sauce is simple to make and sure to impress. With only 416 calories per serving, you can enjoy a guilt-free indulgence that satisfies your taste buds without compromising your dietary preferences. So gather your ingredients, fire up the skillet, and let the enticing aroma fill your kitchen as you whip up this delightful sauce that will leave everyone asking for seconds!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • tablespoon parsley fresh chopped
  • tablespoon basil dried fresh chopped
  • 28 ounces canned tomatoes whole italian-style drained canned
  • 0.5 cup whipping cream (heavy)
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium-high heat. Cook onion, garlic, parsley, basil
  2. and tomatoes in oil 10 minutes, breaking up tomatoes and stirring occasionally.
  3. Stir in remaining ingredients; reduce heat to low. Cook 15 to 20 minutes, stirring
  4. occasionally, until sauce is thickened. Use sauce immediately, or cover and
  5. refrigerate up to 24 hours.

Nutrition Facts

Calories416kcal
Protein8.43%
Fat59.2%
Carbs32.37%

Properties

Glycemic Index
63.5
Glycemic Load
9.11
Inflammation Score
-9
Nutrition Score
28.360000169795%

Flavonoids

Apigenin
45.04mg
Luteolin
0.21mg
Isorhamnetin
5.32mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:415.55kcal
20.78%
Fat:29.58g
45.51%
Saturated Fat:14.96g
93.49%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:27.09g
9.85%
Sugar:21.02g
23.35%
Cholesterol:67.24mg
22.41%
Sodium:838.57mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.95%
Vitamin K:83.72µg
79.73%
Manganese:1.11mg
55.72%
Vitamin C:41.57mg
50.38%
Vitamin E:6.38mg
42.53%
Iron:7.36mg
40.89%
Copper:0.8mg
40.23%
Potassium:1364.99mg
39%
Fiber:9.31g
37.22%
Vitamin B6:0.72mg
35.95%
Vitamin A:1763.86IU
35.28%
Magnesium:106.36mg
26.59%
Vitamin B3:5.14mg
25.72%
Calcium:243.06mg
24.31%
Vitamin B1:0.33mg
22.31%
Vitamin B2:0.38mg
22.28%
Phosphorus:185.45mg
18.54%
Folate:69.64µg
17.41%
Vitamin B5:1.34mg
13.42%
Zinc:1.5mg
9.99%
Selenium:4.79µg
6.84%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.1µg
1.59%