Tomato Crostini

Vegetarian
Vegan
Dairy Free
Health score
33%
Tomato Crostini
45 min.
2
380kcal

Suggestions


Indulge in the vibrant flavors of our Tomato Crostini, a delightful dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, vegan, and dairy-free appetizer is not only a feast for the eyes but also a healthy choice for those looking to enjoy a light yet satisfying snack. With just 45 minutes of preparation, you can impress your guests or treat yourself to a delicious starter that bursts with freshness.

The combination of ripe plum tomatoes, aromatic basil, and zesty capers creates a symphony of flavors that dance on your palate. Each bite is enhanced by the crunch of perfectly toasted French baguette slices, which serve as the ideal canvas for this colorful topping. A hint of balsamic vinegar and a dash of freshly ground black pepper elevate the dish, making it a standout choice for any occasion, whether it's a casual gathering or a sophisticated dinner party.

Not only is this Tomato Crostini a crowd-pleaser, but it also caters to various dietary preferences, ensuring that everyone can enjoy its deliciousness. So, gather your ingredients, preheat your oven, and get ready to savor a dish that celebrates the simplicity and richness of fresh produce. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • slices bread baguette french 1-inch-thick ()
  • teaspoon capers 
  • tablespoon basil fresh chopped
  •  garlic clove halved
  •  garlic clove minced
  • tablespoon olives green pitted chopped
  • 0.5 teaspoon olive oil 
  • Dash pepper black freshly ground
  • 0.5 cup plum tomatoes chopped
  • 0.1 teaspoon sea salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Combine first 9 ingredients.
  3. Lightly coat both sides of bread slices with cooking spray; arrange bread slices in a single layer on a baking sheet.
  4. Bake at 375 for 4 minutes on each side or until lightly toasted.
  5. Rub 1 side of bread slices with halved garlic; top evenly with tomato mixture.

Nutrition Facts

Calories380kcal
Protein15.29%
Fat11.42%
Carbs73.29%

Properties

Glycemic Index
165.25
Glycemic Load
52.21
Inflammation Score
-7
Nutrition Score
18.735652301622%

Flavonoids

Naringenin
0.4mg
Luteolin
0.02mg
Kaempferol
1.37mg
Myricetin
0.13mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:379.6kcal
18.98%
Fat:4.86g
7.48%
Saturated Fat:0.92g
5.74%
Carbohydrates:70.2g
23.4%
Net Carbohydrates:66.42g
24.15%
Sugar:7.72g
8.57%
Cholesterol:0mg
0%
Sodium:1009.82mg
43.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.29%
Vitamin B1:0.94mg
62.54%
Selenium:37.09µg
52.98%
Folate:167.44µg
41.86%
Manganese:0.81mg
40.45%
Vitamin B2:0.56mg
33.15%
Vitamin B3:6.57mg
32.84%
Iron:5.3mg
29.47%
Phosphorus:154.32mg
15.43%
Fiber:3.78g
15.13%
Copper:0.25mg
12.6%
Magnesium:49.87mg
12.47%
Vitamin A:563.09IU
11.26%
Vitamin C:9.26mg
11.23%
Vitamin B6:0.22mg
11.23%
Vitamin K:10.76µg
10.24%
Zinc:1.48mg
9.88%
Potassium:309.1mg
8.83%
Calcium:82.81mg
8.28%
Vitamin E:0.9mg
6.03%
Vitamin B5:0.5mg
5.02%
Source:My Recipes