Tomato, Cucumber, and Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Tomato, Cucumber, and Basil Salad
15 min.
8
88kcal

Suggestions


If you're looking for a refreshing, vibrant dish that's both healthy and full of flavor, this Tomato, Cucumber, and Basil Salad is the perfect choice. Packed with the natural goodness of fresh vegetables, this salad is not only incredibly delicious but also caters to a wide variety of dietary needs. Whether you're a vegetarian, vegan, or following a gluten-free and dairy-free lifestyle, this salad will suit your needs without compromising on taste.

The combination of sweet heirloom tomatoes, crisp cucumber, and aromatic basil creates a delightful balance of textures and flavors. The extra-virgin olive oil and red wine vinegar add a hint of richness and tang, while the sea salt and pepper bring everything together with just the right seasoning. In just 15 minutes, you can enjoy a dish that's light, refreshing, and nourishing, making it an ideal starter, side dish, or even a snack. Plus, with only 88 calories per serving, it's a guilt-free way to indulge in a healthy, satisfying meal.

Perfect for those hot summer days or any occasion when you want to serve something fresh and vibrant, this salad will be a crowd-pleaser at any gathering. Enjoy the burst of flavors and the simplicity of the ingredients, and experience the joy of a dish that brings a little sunshine to your table!

Ingredients

  • 10 large basil leaves 
  • ounces cherry and tomatoes teardrop-shaped halved
  • 0.8  cucumber english peeled cut into chunks
  • 1.8 pounds heirloom tomatoes ripe cut into chunks
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • tablespoons red wine vinegar 
  • teaspoon sea salt such as sel gris 

Equipment

  • bowl

Directions

  1. Gently combine all ingredients in a bowl and let sit a few minutes. Toss again.

Nutrition Facts

Calories88kcal
Protein5.81%
Fat68%
Carbs26.19%

Properties

Glycemic Index
17.5
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
6.2478260359038%

Flavonoids

Naringenin
0.67mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:87.84kcal
4.39%
Fat:7.02g
10.79%
Saturated Fat:0.98g
6.09%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:4.53g
1.65%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:299.79mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin C:20.95mg
25.4%
Vitamin A:1021.41IU
20.43%
Vitamin K:19.49µg
18.56%
Vitamin E:1.68mg
11.2%
Potassium:342.2mg
9.78%
Manganese:0.18mg
9.06%
Fiber:1.55g
6.21%
Vitamin B6:0.11mg
5.7%
Folate:20.89µg
5.22%
Copper:0.09mg
4.73%
Magnesium:17.71mg
4.43%
Phosphorus:39.18mg
3.92%
Vitamin B3:0.77mg
3.86%
Vitamin B1:0.05mg
3.65%
Iron:0.62mg
3.44%
Vitamin B2:0.03mg
2.05%
Vitamin B5:0.2mg
2%
Calcium:19.18mg
1.92%
Zinc:0.27mg
1.81%
Source:My Recipes